Virtual Coaching & Support Groups

All Coaching services are Virtual

Helping you in the way you need us

All coaching services are virtual—no matter where you are, we can work together!

With 24 years of experience in the weight loss industry, I’ve spent countless hours coaching groups and individuals to build healthier, more balanced lives. In 2019, I expanded my expertise with multiple life coaching certifications, enabling me to help clients with stress management, self-care, boundaries, goal setting, and overall well-being.

I believe most people are 90% of the way to their goals—they just need help with the last 10%. That’s where I come in. Whether you need guidance in health, career, organization, or follow-through, I ask the right questions to help you find your answers.

Why Hire a Health & Wellness Coach?

If you’ve tried to improve your health, lose weight, or find balance but keep getting stuck, coaching provides accountability, direction, and lasting change. Even top athletes have coaches—because no one succeeds alone.

What Does a Coach Do?

Asks the right questions to help you uncover solutions

Motivates you to stay on track
Guides you toward your future goals

Benefits of Coaching:

✔ Identify what’s holding you back
✔ Gain tools to unlock your potential
✔ Get a clear, personalized action plan
✔ Have a judgment-free space to grow

Let’s get started—your future self will thank you!

Virtual Support Groups

You don’t have to do this alone.

Like many, I once believed I could achieve my weight loss goals on my own—only to find myself making excuses and starting over repeatedly. Everything changed when I embraced the power of group support and accountability. Being part of a community that truly cares makes all the difference.

Why Join a Support Group?

✔ Accountability – Stay on track with weekly check-ins.
✔ Support – Connect with like-minded individuals who get it.
✔ Guidance – Learn strategies for nutrition, movement, mindset, and self-care.
✔ No One-Size-Fits-All Approach – We support your unique path to wellness.

Our Power of 13 method focuses on portion control, reducing sugar and saturated fats, mindful eating, and sustainable lifestyle changes. These groups are not about dieting—they’re about transforming your relationship with food, health, and yourself.

Support Group Options & Pricing

Virtual Weekly Support Groups – $40/month

Small group (max 25 screens)

Weekly Zoom meetings

Private Facebook group for extra supportWeekly discussion recaps

🗓 Current Schedule (MST)

:Wednesdays – 9:30 AM

Saturdays – 7:30 AM, 9:00 AM, 10:15 AM

Support Group + One-on-One Coaching

$70/month – Support Group + One 30-min session ($30 per additional session)

$80/month – Support Group + One 45-min session ($40 per additional session)

$95/month – Support Group + One 60-min session ($55 per additional session)

Monthly Maintenance Support Group – $15/month

For those maintaining their progress, this group provides continued support, accountability, and goal-setting.

No matter where you are on your journey, I’m here to help you create lasting change. Let’s work together to make your wellness goals a reality!

What Our Clients Say

F Scott- Support Group Member

SG – The team / support approach Paris uses with AOYS Coaching is second to none! The emphasis is on how we can become healthier. Paris is honest and direct – but doesn’t try to “dictate” a specific plan or weight loss program. More – these are tools for life. She encourages you to think, to interact with others – and to share and learn on a variety of topics. I cannot BEGIN to imagine the hours of research I’d have to do to discover all this information by myself. To say nothing of how BORING that would be! Each session is focused, timely and a not to miss part of my week!”