Wellness Blogs 

Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...