Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals
Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals Ah, the holidays. A season of joy, connection, and...
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Paris Heinen
Aug 264 min read
5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
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aoyscoaching
Jul 264 min read
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness In a world that often celebrates self-sufficiency and independence, the simple...
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Paris Heinen
Mar 303 min read
Understanding Metabolic Syndrome: Treatments and Basics
In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...
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Paris Heinen
Mar 233 min read
Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health
Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...
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Paris Heinen
Mar 163 min read
Snack Smarter: The Fruitful Kitchen Challenge!
Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...
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Paris Heinen
Feb 143 min read
3 Months of no Obvious Sugar my take~ aways.
Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...
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Paris Heinen
Feb 95 min read
Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
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Paris Heinen
Jan 33 min read
Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.
I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...
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Paris Heinen
Nov 1, 20233 min read
The Power of Cutting Sugar and Salt from Your Daily Diet
"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...
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aoyscoaching
Oct 23, 20233 min read
Unveiling the Crucial Role of Sleep in Weight Loss
#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...
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Paris Heinen
Sep 22, 20232 min read
The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices
Hello Everyone! As the founder of Always On Your Side Coaching, I specialize in helping you reach your health and wellness goals. Today,...
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Paris Heinen
Sep 18, 20233 min read
The Power of Self-Care in Health and Wellness: Prioritize You
Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...
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aoyscoaching
Aug 20, 20232 min read
Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"
Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...
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Paris Heinen
Apr 14, 20232 min read
Calories: Are you using yours the best way?
Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...
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Paris Heinen
Mar 29, 20233 min read
What are you waiting for?
We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...
152 views0 comments
Paris Heinen
Mar 11, 20233 min read
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
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Paris Heinen
Feb 22, 20233 min read
Important: Yoga, Meditation, and Stretching
Yoga, Mediation and Stretching Mantra: EVERYTHING you need your strength, your courage, compassion and love. Everything you need is...
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aoyscoaching
Oct 28, 20224 min read
How do I choose a weight goal
Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...
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aoyscoaching
Oct 15, 20223 min read
Do you want to lose weight or don’t you?
All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...
79 views0 comments
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