Wellness Blogs 

Discover the art of sitting still. Learn to embrace slowing down, unplugging, and finding peace in the present moment for better health.

Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.

Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals Ah, the holidays. A season of joy, connection, and...

Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.

The Power of Asking for Help: A Key to Health and Wellness In a world that often celebrates self-sufficiency and independence, the simple...

In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...

"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...

#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...

Hello Everyone! As the founder of Always On Your Side Coaching, I specialize in helping you reach your health and wellness goals. Today,...

Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

Yoga, Mediation and Stretching Mantra: EVERYTHING you need your strength, your courage, compassion and love.  Everything you need is...