Wellness Blogs 

Discover how to achieve your health goals with consistency, honesty, and an accountability coach. Do the work and transform your life

Portion Control Portion Control: The Secret Ingredient to a Healthier You Portion control isn’t just a buzzword—it’s the cornerstone of...

Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.

Winning: How to WIN the Weight Loss Game Let’s talk about winning. We all love a good victory, don’t we? Whether it’s crushing a workout,...

Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.

Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook

The Power of Asking for Help: A Key to Health and Wellness In a world that often celebrates self-sufficiency and independence, the simple...

The Power of Patience: Your Key to Health and Wellness

A Coach's Journey with Metabolic Syndrome Background In February 2024, I was diagnosed with metabolic syndrome. This diagnosis was a huge...

The power of 13 your common sense guide to health and wellness

What's Your Excuse? In the hustle and bustle of modern life, it's all too easy to push aside our health and wellness goals in favor of...

In the pursuit of health and wellness, accountability stands as a beacon of strength and support, guiding individuals towards their goals...

In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...

"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...

#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...

The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...