aoyscoachingAug 315 min readWinning: How to WIN the Weight loss game.Winning: How to WIN the Weight Loss Game Let’s talk about winning. We all love a good victory, don’t we? Whether it’s crushing a workout,...
Paris HeinenFeb 143 min read3 Months of no Obvious Sugar my take~ aways. Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...
aoyscoachingOct 13, 20232 min readThe Obesity Epidemic: It's Time to Take ControlThe Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...
Paris HeinenSep 4, 20233 min readSoup: Its what’s for dinner. A great alternative for your family.Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...
aoyscoachingAug 20, 20232 min readUnleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...
aoyscoachingOct 7, 20224 min readWhy Portions are keeping us overweight. Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...