Wellness Blogs

6 days ago3 min read

25 Years of Weight Maintenance: The Real, Relentless Journey Behind the Success

25+ years of weight maintenance, resilience, and dedication. I walk the walk through challenges like quitting smoking, menopause

Sep 164 min read

What’s Really Holding You Back from a Healthy Lifestyle?

WHat's Holding you back from a Healthy lifestyle?

Mar 233 min read

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

Sep 4, 20233 min read

Why Losing Weight is Hard: How We Get in Our Own Way.

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

Aug 20, 20232 min read

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

Jul 18, 20232 min read

"I Know" The 2 Words that keep you from being successful.

"I Know" I have been a Health and Wellness Coach for 23 years, and the sentence I hear repeatedly is, "I know what to do." Of course, you...

Mar 8, 20233 min read

Motivation…..How do we keep it? 🤗

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...

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