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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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What is your why? Trouble Finding It? What’s Getting in the Way?
What is your why? Trouble Finding It? What’s Getting in the Way?
Coach Paris
Apr 73 min read
25 views
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The Importance of Tracking Your Food and Feelings: A Key to Lasting Success
Tracking your food & feelings is a game-changer for weight loss & health. Learn why it works.
Paris Heinen
Feb 174 min read
29 views
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Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss
Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!
Paris Heinen
Feb 105 min read
33 views
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Portion Control: The Secret Ingredient to a Healthier You
#1 on the Power of 13 is 1/2 portions. Learn more here.
Coach Paris
Jan 64 min read
43 views
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Why Are We Never Happy with What the Scale Says?
We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t feel like enough.
Paris Heinen
Sep 23, 20244 min read
48 views
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How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
Paris Heinen
Jun 30, 20244 min read
33 views
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Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Paris Heinen
Jun 21, 20244 min read
31 views
1 comment
Living a Healthy Lifestyle: It’s Not Rocket Science, It’s Common Sense. How the Power of 13 can help.
The power of 13 your common sense guide to health and wellness
Paris Heinen
May 18, 20243 min read
32 views
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"Embrace Your Resources: Learning to Work with What You Have.
It's time Embrace Your Resources In today's fast-paced world, it's easy to feel overwhelmed by the constant pressure to do more, be more,...
Paris Heinen
May 3, 20242 min read
36 views
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