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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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What is your why? Trouble Finding It? What’s Getting in the Way?
What is your why? Trouble Finding It? What’s Getting in the Way?
Coach Paris
Apr 73 min read
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Stress Less, Live More: The Role of Self-Care in Your Wellness Journey
Stress Less Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed...
Paris Heinen
Oct 12, 20245 min read
29 views
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Understanding Metabolic Syndrome: Treatments and Basics
In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...
Paris Heinen
Mar 30, 20243 min read
123 views
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Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health
Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...
Paris Heinen
Mar 23, 20243 min read
211 views
1 comment
Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
Paris Heinen
Feb 9, 20245 min read
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The Power of Self-Care in Health and Wellness: Prioritize You
Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...
Paris Heinen
Sep 18, 20233 min read
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Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"
Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...
Coach Paris
Aug 20, 20232 min read
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Calories: Are you using yours the best way?
Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...
Paris Heinen
Apr 14, 20232 min read
71 views
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Motivation…..How do we keep it? 🤗
Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...
Paris Heinen
Mar 8, 20233 min read
52 views
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Do you want to lose weight or don’t you?
All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...
Coach Paris
Oct 15, 20223 min read
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