Wellness Blogs

Sep 164 min read

What’s Really Holding You Back from a Healthy Lifestyle?

WHat's Holding you back from a Healthy lifestyle?

Feb 143 min read

3 Months of no Obvious Sugar my take~ aways.

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

Feb 95 min read

Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

Dec 10, 20233 min read

My Sugar-Free Journey: Unexpected Surprises

November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...

Apr 14, 20232 min read

Calories: Are you using yours the best way?

Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...

Mar 29, 20233 min read

What are you waiting for?

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

Feb 12, 20233 min read

We all need a support system.

Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...

Oct 15, 20223 min read

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

Oct 11, 20223 min read

How I quit smoking 14 years ago, We all have a bad habit we need to quit!

I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...

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