Wellness Blogs 

We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...

This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...