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Paris Heinen
Nov 7, 20243 min read
25 Years of Weight Maintenance: The Real, Relentless Journey Behind the Success
25+ years of weight maintenance, resilience, and dedication. I walk the walk through challenges like quitting smoking, menopause
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aoyscoaching
May 8, 20242 min read
Everyday Shortcuts to a Healthy Lifestyle
Everyday Shortcuts to a Healthy Lifestyle Introduction: Living a healthy lifestyle doesn't have to be complicated or time-consuming. In...
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