Wellness Blogs 

Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...

"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...

The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...

#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...

Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...

Power of 13 #8: Learn about and incorporate healthy fats. One of the primary objectives of "Always On Your Side Coaching" is to gain...

All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC.  If...

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...

We know that salt is not great for us. Some of us have even been told to cut sodium up all together. Which should be really easy just...