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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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The Transformative Power having a Accountability Coach in Your Health and Wellness Journey
In the pursuit of health and wellness, accountability stands as a beacon of strength and support, guiding individuals towards their goals...
Paris Heinen
Apr 5, 20243 min read
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Understanding Metabolic Syndrome: Treatments and Basics
In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...
Paris Heinen
Mar 30, 20243 min read
123 views
0 comments
Snack Smarter: The Fruitful Kitchen Challenge!
Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...
Paris Heinen
Mar 16, 20243 min read
77 views
1 comment
3 Months of no Obvious Sugar my take~ aways.
Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...
Paris Heinen
Feb 14, 20243 min read
109 views
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Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
Paris Heinen
Feb 9, 20245 min read
127 views
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My Sugar-Free Journey: Unexpected Surprises
November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...
Paris Heinen
Dec 10, 20233 min read
148 views
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The Power of Cutting Sugar and Salt from Your Daily Diet
"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...
Paris Heinen
Nov 1, 20233 min read
55 views
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Unveiling the Crucial Role of Sleep in Weight Loss
#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...
Coach Paris
Oct 23, 20233 min read
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The Obesity Epidemic: It's Time to Take Control
The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...
Coach Paris
Oct 13, 20232 min read
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Power of 13 #5 Double your Vegetables
#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...
Paris Heinen
Oct 10, 20232 min read
36 views
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Breaking Free of Skinny Ideals: Embracing Health and Happiness.
Once in my life, I was skinny. Truly, the only time. It was back when affording meals was a challenge for me. Weighing in at 98 pounds...
Paris Heinen
Oct 6, 20234 min read
103 views
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The Power of Self-Care in Health and Wellness: Prioritize You
Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...
Paris Heinen
Sep 18, 20233 min read
33 views
0 comments
Soup: Its what’s for dinner. A great alternative for your family.
Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...
Paris Heinen
Sep 4, 20233 min read
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Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"
Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...
Coach Paris
Aug 20, 20232 min read
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"I Know" The 2 Words that keep you from being successful.
"I Know" I have been a Health and Wellness Coach for 23 years, and the sentence I hear repeatedly is, "I know what to do." Of course, you...
Coach Paris
Jul 18, 20232 min read
50 views
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Calories: Are you using yours the best way?
Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...
Paris Heinen
Apr 14, 20232 min read
71 views
0 comments
What are you waiting for?
We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...
Paris Heinen
Mar 29, 20233 min read
152 views
0 comments
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
Paris Heinen
Mar 11, 20233 min read
62 views
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Motivation…..How do we keep it? 🤗
Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...
Paris Heinen
Mar 8, 20233 min read
52 views
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We all need a support system.
Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...
Paris Heinen
Feb 12, 20233 min read
124 views
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