top of page
​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
Search
Just Put on Your Shoes… It’s the First Step
get going Just Put on Your Shoes… It’s the First Step We overcomplicate things. We tell ourselves we need the perfect plan, the right...
Coach Paris
3 hours ago2 min read
10 views
0 comments
What Makes a Strong Foundation?
A strong foundation is more than just motivation and willpower—it’s the steady support system underneath your goals.
Coach Paris
5 days ago2 min read
14 views
0 comments
Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...
Coach Paris
Apr 13 min read
31 views
0 comments
Sleep: The Ultimate Performance Enhancer
Sleep: The Ultimate Performance Enhancer Power of 13 #3
Coach Paris
Mar 174 min read
26 views
0 comments
From Burnout to Balance: How to Prioritize Self-Care Without Guilt
From Burnout to Balance: How to Prioritize Self-Care Without Guilt
Coach Paris
Mar 104 min read
13 views
0 comments
The Hidden Impact of Stress on Weight Loss and How to Manage It
The Hidden Impact of Stress on Weight Loss and How to Manage It
Coach Paris
Mar 34 min read
38 views
0 comments
Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle
Perfection isn’t required for a healthy lifestyle! Learn what matters most.
Paris Heinen
Feb 243 min read
19 views
0 comments
Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss
Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!
Paris Heinen
Feb 105 min read
33 views
0 comments
Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health
Muscle fuels your metabolism & keeps you strong as you age! Learn the best ways to build & maintain it—without bodybuilding.
Paris Heinen
Feb 34 min read
36 views
0 comments
Testimonials From Actual Clients
Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching
Coach Paris
Jan 164 min read
71 views
0 comments
Portion Control: The Secret Ingredient to a Healthier You
#1 on the Power of 13 is 1/2 portions. Learn more here.
Coach Paris
Jan 64 min read
43 views
0 comments
Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
Paris Heinen
Dec 26, 20243 min read
21 views
0 comments
Why is Weight Loss so hard?
Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...
Paris Heinen
Dec 17, 20244 min read
50 views
0 comments
Stress Less, Live More: The Role of Self-Care in Your Wellness Journey
Stress Less Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed...
Paris Heinen
Oct 12, 20245 min read
29 views
0 comments
Why Are We Never Happy with What the Scale Says?
We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t feel like enough.
Paris Heinen
Sep 23, 20244 min read
48 views
0 comments
What’s Really Holding You Back from a Healthy Lifestyle?
WHat's Holding you back from a Healthy lifestyle?
Paris Heinen
Sep 16, 20244 min read
54 views
0 comments
Winning: How to WIN the Weight loss game.
The Power of 13: Your Game Plan for Success
Coach Paris
Aug 31, 20245 min read
74 views
0 comments
5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
Paris Heinen
Aug 27, 20244 min read
92 views
0 comments
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness
Paris Heinen
Jul 26, 20244 min read
34 views
0 comments
Emotional Eater: it’s what you do not who you are.
Emotional Eater: it’s what you do not who you are.
Paris Heinen
Apr 29, 20242 min read
51 views
0 comments
bottom of page