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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Coach Paris
6 days ago4 min read
The Hidden Impact of Stress on Weight Loss and How to Manage It
The Hidden Impact of Stress on Weight Loss and How to Manage It
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Paris Heinen
Feb 243 min read
Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle
Perfection isn’t required for a healthy lifestyle! Learn what matters most.
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Coach Paris
Jan 164 min read
Testimonials From Actual Clients
Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching
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Paris Heinen
Dec 17, 20244 min read
Why is Weight Loss so hard?
Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...
50 views
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Paris Heinen
Sep 16, 20244 min read
What’s Really Holding You Back from a Healthy Lifestyle?
WHat's Holding you back from a Healthy lifestyle?
54 views
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Paris Heinen
Jul 26, 20244 min read
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness
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Paris Heinen
Mar 23, 20243 min read
Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health
Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...
211 views
1 comment
Paris Heinen
Feb 9, 20245 min read
Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
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Paris Heinen
Jan 3, 20243 min read
Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.
I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...
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Coach Paris
Aug 20, 20232 min read
Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"
Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...
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Paris Heinen
Mar 29, 20233 min read
What are you waiting for?
We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...
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Paris Heinen
Mar 11, 20233 min read
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
62 views
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Paris Heinen
Feb 22, 20233 min read
Important: Yoga, Meditation, and Stretching
Yoga, Mediation and Stretching Mantra: EVERYTHING you need your strength, your courage, compassion and love. Everything you need is...
64 views
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Paris Heinen
Feb 12, 20233 min read
We all need a support system.
Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...
124 views
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Coach Paris
Feb 7, 20235 min read
All things Sugar and Sugar Substitutes
All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...
111 views
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Coach Paris
Oct 28, 20224 min read
How do I choose a weight goal
Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...
79 views
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Coach Paris
Oct 22, 20223 min read
Recognize Bad Habits and Create Good Habits
Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...
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Coach Paris
Oct 15, 20223 min read
Do you want to lose weight or don’t you?
All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...
79 views
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Coach Paris
Mar 9, 20223 min read
Sneaky Sodium It’s everywhere.
We know that salt is not great for us. Some of us have even been told to cut sodium up all together. Which should be really easy just...
77 views
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