Wellness Blogs

Dec 17, 20244 min read

Why is Weight Loss so hard?

Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...

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What’s Really Holding You Back from a Healthy Lifestyle?

Paris Heinen

Sep 16, 20244 min read

What’s Really Holding You Back from a Healthy Lifestyle?

WHat's Holding you back from a Healthy lifestyle?

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The Power of Asking for Help: A Key to Health and Wellness

aoyscoaching

Jul 26, 20244 min read

The Power of Asking for Help: A Key to Health and Wellness

The Power of Asking for Help: A Key to Health and Wellness In a world that often celebrates self-sufficiency and independence, the simple...

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Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Paris Heinen

Mar 23, 20243 min read

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

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Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

Paris Heinen

Feb 9, 20245 min read

Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

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Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.

Paris Heinen

Jan 3, 20243 min read

Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.

I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...

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Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

aoyscoaching

Aug 20, 20232 min read

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

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Paris Heinen

Mar 29, 20233 min read

What are you waiting for?

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

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Prioritize yourself......take time to just Breathe 💜

Paris Heinen

Mar 11, 20233 min read

Prioritize yourself......take time to just Breathe 💜

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

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Important: Yoga, Meditation, and Stretching

Paris Heinen

Feb 22, 20233 min read

Important: Yoga, Meditation, and Stretching

Yoga, Mediation and Stretching Mantra: EVERYTHING you need your strength, your courage, compassion and love. Everything you need is...

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Paris Heinen

Feb 12, 20233 min read

We all need a support system.

Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...

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aoyscoaching

Feb 7, 20235 min read

All things Sugar and Sugar Substitutes

All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...

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aoyscoaching

Oct 28, 20224 min read

How do I choose a weight goal

Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...

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Recognize Bad Habits and Create Good Habits

aoyscoaching

Oct 22, 20223 min read

Recognize Bad Habits and Create Good Habits

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

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Do you want to lose weight or don’t you?

aoyscoaching

Oct 15, 20223 min read

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

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aoyscoaching

Mar 9, 20223 min read

Sneaky Sodium It’s everywhere.

We know that salt is not great for us. Some of us have even been told to cut sodium up all together. Which should be really easy just...

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