Paris HeinenMar 303 min read Understanding Metabolic Syndrome: Treatments and BasicsIn my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...
Paris HeinenFeb 143 min read3 Months of no Obvious Sugar my take~ aways. Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...
Paris HeinenFeb 95 min readUnlocking Success: The Power of Strategic Questioning in Goal Setting"?In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
Paris HeinenJan 33 min readResolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters. I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...
aoyscoachingOct 24, 20223 min readHomemade salsas to liven up your meals.Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...
aoyscoachingOct 15, 20223 min readDo you want to lose weight or don’t you?All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...