Wellness Blogs 

Discover how to achieve your health goals with consistency, honesty, and an accountability coach. Do the work and transform your life

Portion Control Portion Control: The Secret Ingredient to a Healthier You Portion control isn’t just a buzzword—it’s the cornerstone of...

Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.

Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...

Water the best hydrator Staying hydrated is one of the simplest yet most effective things you can do for your health. Despite its...

Why Are We Never Happy with What the Scale Says? We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t...

WHat's Holding you back from a Healthy lifestyle?

Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.

Embrace the Everyday: Why Your To-Do List Is Here to Stay.

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...

Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...

Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...