Wellness Blogs 

The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...

#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...

Power of 13 #8: Learn about and incorporate healthy fats. One of the primary objectives of "Always On Your Side Coaching" is to gain...

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

Yoga, Mediation and Stretching Mantra: EVERYTHING you need your strength, your courage, compassion and love.  Everything you need is...

We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...