Wellness Blogs 

Discover how to achieve your health goals with consistency, honesty, and an accountability coach. Do the work and transform your life

Stretch your way to a younger you. Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life Stretching is one of the...

Portion Control Portion Control: The Secret Ingredient to a Healthier You Portion control isn’t just a buzzword—it’s the cornerstone of...

Discover the art of sitting still. Learn to embrace slowing down, unplugging, and finding peace in the present moment for better health.

Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.

Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...

Water the best hydrator Staying hydrated is one of the simplest yet most effective things you can do for your health. Despite its...

Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed up. We...

WHat's Holding you back from a Healthy lifestyle?

Winning: How to WIN the Weight Loss Game Let’s talk about winning. We all love a good victory, don’t we? Whether it’s crushing a workout,...

Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.

Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook

In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...

November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...

"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...

#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...