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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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What Makes a Strong Foundation?
A strong foundation is more than just motivation and willpower—it’s the steady support system underneath your goals.
Coach Paris
5 days ago2 min read
14 views
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Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...
Coach Paris
Apr 13 min read
31 views
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Sleep: The Ultimate Performance Enhancer
Sleep: The Ultimate Performance Enhancer Power of 13 #3
Coach Paris
Mar 174 min read
26 views
0 comments
The Hidden Impact of Stress on Weight Loss and How to Manage It
The Hidden Impact of Stress on Weight Loss and How to Manage It
Coach Paris
Mar 34 min read
38 views
0 comments
Portion Control: The Secret Ingredient to a Healthier You
#1 on the Power of 13 is 1/2 portions. Learn more here.
Coach Paris
Jan 64 min read
43 views
0 comments
Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
Paris Heinen
Dec 26, 20243 min read
21 views
0 comments
Why is Weight Loss so hard?
Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...
Paris Heinen
Dec 17, 20244 min read
50 views
0 comments
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Paris Heinen
Sep 6, 20243 min read
27 views
0 comments
Winning: How to WIN the Weight loss game.
The Power of 13: Your Game Plan for Success
Coach Paris
Aug 31, 20245 min read
74 views
0 comments
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness
Paris Heinen
Jul 26, 20244 min read
34 views
0 comments
The Power of the Pause: Creating a Healthier Lifestyle
The Power of the Pause: Creating a Healthier Lifestyle
Paris Heinen
Jul 8, 20243 min read
60 views
1 comment
Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
Paris Heinen
Feb 9, 20245 min read
127 views
0 comments
My Sugar-Free Journey: Unexpected Surprises
November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...
Paris Heinen
Dec 10, 20233 min read
148 views
0 comments
Power of 13 #5 Double your Vegetables
#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...
Paris Heinen
Oct 10, 20232 min read
36 views
0 comments
The Power of Self-Care in Health and Wellness: Prioritize You
Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...
Paris Heinen
Sep 18, 20233 min read
33 views
0 comments
Why Losing Weight is Hard: How We Get in Our Own Way.
Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...
Paris Heinen
Sep 4, 20233 min read
63 views
0 comments
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
Paris Heinen
Mar 11, 20233 min read
62 views
0 comments
We all need a support system.
Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...
Paris Heinen
Feb 12, 20233 min read
124 views
0 comments
All things Sugar and Sugar Substitutes
All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...
Coach Paris
Feb 7, 20235 min read
111 views
0 comments
That Mysterious Metabolism
"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...
Coach Paris
Dec 20, 20223 min read
89 views
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