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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Coach Paris
6 days ago4 min read
The Hidden Impact of Stress on Weight Loss and How to Manage It
The Hidden Impact of Stress on Weight Loss and How to Manage It
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Coach Paris
Jan 64 min read
Portion Control: The Secret Ingredient to a Healthier You
#1 on the Power of 13 is 1/2 portions. Learn more here.
42 views
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Paris Heinen
Dec 26, 20243 min read
Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
21 views
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Paris Heinen
Dec 17, 20244 min read
Why is Weight Loss so hard?
Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...
50 views
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Paris Heinen
Sep 6, 20243 min read
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
27 views
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Coach Paris
Aug 31, 20245 min read
Winning: How to WIN the Weight loss game.
The Power of 13: Your Game Plan for Success
74 views
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Paris Heinen
Jul 26, 20244 min read
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness
34 views
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Paris Heinen
Jul 8, 20243 min read
The Power of the Pause: Creating a Healthier Lifestyle
The Power of the Pause: Creating a Healthier Lifestyle
55 views
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Paris Heinen
Feb 9, 20245 min read
Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
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Paris Heinen
Dec 10, 20233 min read
My Sugar-Free Journey: Unexpected Surprises
November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...
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Paris Heinen
Oct 10, 20232 min read
Power of 13 #5 Double your Vegetables
#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...
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Paris Heinen
Sep 18, 20233 min read
The Power of Self-Care in Health and Wellness: Prioritize You
Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...
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Paris Heinen
Sep 4, 20233 min read
Why Losing Weight is Hard: How We Get in Our Own Way.
Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...
63 views
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Paris Heinen
Mar 11, 20233 min read
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
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Paris Heinen
Feb 22, 20233 min read
Important: Yoga, Meditation, and Stretching
Yoga, Mediation and Stretching Mantra: EVERYTHING you need your strength, your courage, compassion and love. Everything you need is...
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Paris Heinen
Feb 12, 20233 min read
We all need a support system.
Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...
124 views
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Coach Paris
Feb 7, 20235 min read
All things Sugar and Sugar Substitutes
All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...
111 views
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Coach Paris
Dec 20, 20223 min read
That Mysterious Metabolism
"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...
89 views
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Paris Heinen
Dec 10, 20223 min read
Use what you have.........
We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...
74 views
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Coach Paris
Oct 24, 20223 min read
Homemade salsas to liven up your meals.
Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...
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