Wellness Blogs 

Portion Control Portion Control: The Secret Ingredient to a Healthier You Portion control isn’t just a buzzword—it’s the cornerstone of...

Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.

Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...

Seasonal Fitness Fun: Outdoor Activities to Keep You Moving

Winning: How to WIN the Weight Loss Game Let’s talk about winning. We all love a good victory, don’t we? Whether it’s crushing a workout,...

The Power of Asking for Help: A Key to Health and Wellness In a world that often celebrates self-sufficiency and independence, the simple...

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...

#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...

Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

Yoga, Mediation and Stretching Mantra: EVERYTHING you need your strength, your courage, compassion and love.  Everything you need is...

Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...

All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC.  If...

"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...

We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...