Wellness Blogs

Nov 1, 20233 min read

The Power of Cutting Sugar and Salt from Your Daily Diet

"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...

Oct 23, 20233 min read

Unveiling the Crucial Role of Sleep in Weight Loss

#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...

Oct 13, 20232 min read

The Obesity Epidemic: It's Time to Take Control

The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...

Oct 10, 20232 min read

Power of 13 #5 Double your Vegetables

#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...

Oct 6, 20234 min read

Breaking Free of Skinny Ideals: Embracing Health and Happiness.

Once in my life, I was skinny. Truly, the only time. It was back when affording meals was a challenge for me. Weighing in at 98 pounds...

Sep 22, 20232 min read

The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices

Hello Everyone! As the founder of Always On Your Side Coaching, I specialize in helping you reach your health and wellness goals. Today,...

Sep 18, 20233 min read

The Power of Self-Care in Health and Wellness: Prioritize You

Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...

Sep 4, 20233 min read

Why Losing Weight is Hard: How We Get in Our Own Way.

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

Sep 4, 20233 min read

Soup: Its what’s for dinner. A great alternative for your family.

Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...

Connect with me