Stress Less, Live More: The Role of Self-Care in Your Wellness Journey
Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed up. We...
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Paris Heinen
Sep 234 min read
Why Are We Never Happy with What the Scale Says?
Why Are We Never Happy with What the Scale Says? We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t...
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Paris Heinen
Sep 164 min read
What’s Really Holding You Back from a Healthy Lifestyle?
WHat's Holding you back from a Healthy lifestyle?
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Paris Heinen
Sep 63 min read
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
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aoyscoaching
Aug 315 min read
Winning: How to WIN the Weight loss game.
Winning: How to WIN the Weight Loss Game Let’s talk about winning. We all love a good victory, don’t we? Whether it’s crushing a workout,...
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Paris Heinen
Aug 264 min read
5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
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aoyscoaching
Aug 82 min read
Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.
Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook
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aoyscoaching
Jul 264 min read
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness In a world that often celebrates self-sufficiency and independence, the simple...
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Paris Heinen
Jul 174 min read
Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
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Paris Heinen
Jun 304 min read
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
The Connection Between Stress and Weight Loss Stress can significantly impact your weight loss journey. When you're stressed, your body...
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aoyscoaching
Jun 263 min read
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Plateaus are a common experience in any fitness or weight loss journey. They can be frustrating, demotivating, and often leave you...
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Paris Heinen
Jun 214 min read
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
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Paris Heinen
May 183 min read
Living a Healthy Lifestyle: It’s Not Rocket Science, It’s Common Sense. How the Power of 13 can help.
The power of 13 your common sense guide to health and wellness
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Paris Heinen
Apr 104 min read
What's Your Excuse? Why Aren't You Making Your Health a Priority?
What's Your Excuse? In the hustle and bustle of modern life, it's all too easy to push aside our health and wellness goals in favor of...
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Paris Heinen
Apr 53 min read
The Transformative Power having a Accountability Coach in Your Health and Wellness Journey
In the pursuit of health and wellness, accountability stands as a beacon of strength and support, guiding individuals towards their goals...
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Paris Heinen
Apr 32 min read
Mastering Portion Control for Your Wellness Journey with Coach Paris
In the world of health and wellness, mastering portion control is a game-changer. It’s not just about eating less; it’s about eating...
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Paris Heinen
Mar 303 min read
Understanding Metabolic Syndrome: Treatments and Basics
In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...
123 views0 comments
Paris Heinen
Mar 233 min read
Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health
Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...
211 views1 comment
Paris Heinen
Mar 163 min read
Snack Smarter: The Fruitful Kitchen Challenge!
Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...
77 views1 comment
Paris Heinen
Dec 10, 20233 min read
My Sugar-Free Journey: Unexpected Surprises
November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...
146 views0 comments
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