Winning: How to WIN the Weight loss game.
Winning: How to WIN the Weight Loss Game Let’s talk about winning. We all love a good victory, don’t we? Whether it’s crushing a workout,...
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Paris Heinen
Sep 4, 20233 min read
Why Losing Weight is Hard: How We Get in Our Own Way.
Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...
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Paris Heinen
Dec 10, 20223 min read
Use what you have.........
We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...
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aoyscoaching
Oct 22, 20223 min read
Recognize Bad Habits and Create Good Habits
Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...
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aoyscoaching
Oct 11, 20223 min read
How I quit smoking 14 years ago, We all have a bad habit we need to quit!
I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...
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