Wellness Blogs 

"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...

We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...

This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...

Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...

Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...