Wellness Blogs 

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...

November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...

"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...

#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...

The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...

#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...

Once in my life, I was skinny. Truly, the only time. It was back when affording meals was a challenge for me. Weighing in at 98 pounds...

Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...

Power of 13 #8: Learn about and incorporate healthy fats. One of the primary objectives of "Always On Your Side Coaching" is to gain...

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...

Yoga, Mediation and Stretching Mantra: EVERYTHING you need your strength, your courage, compassion and love.  Everything you need is...

All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC.  If...