“I’m Lazy”…… Just another untrue excuse.
STOP saying You are LAZY! Being a Health and Wellness coach for more than 20 years I have heard ALL the excuses. All the reasons why you...
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aoyscoaching
May 24, 20213 min read
I lost 6 pounds in 9 days. Here’s how The AOYS Power 13
How I lost 6 pounds in 9 days If I told you I lost 6 pounds in 9 days what would be your 1st question? How? What did you do? Did you...
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aoyscoaching
May 22, 20214 min read
Nutrition 101: Whole Grains
Nutrition 101: Whole Grains Let’s talk about Whole Grains This week in our AOYS Support Groups we dove into Whole grains as our Nutrition...
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aoyscoaching
May 15, 20212 min read
Habit Stacking: Creating new habits on top of old weekly
Habit Stacking: Creating new habits on top of old Our Weekly Mantra is: I am creating new habits and behaviors based on self love and...
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aoyscoaching
May 4, 20213 min read
A healthy lifestyle created around your strengths
A healthy lifestyle created around your strengths Our Mantra this week is: I face my challenges with my strengths. This week we are going...
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aoyscoaching
May 1, 20218 min read
Eat More plant based meals
Our weekly Mantra “I choose the eat delicious healthy foods” This week we talked about adding more plant based meals to our menus. There...
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aoyscoaching
Apr 24, 20215 min read
Inflammation: Foods that Cause and foods that reduce
Our Weekly Mantra “I deserve to feel healthy and strong” Inflammation it’s part of life but chronic inflammation can be an issue and you...
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aoyscoaching
Apr 18, 20213 min read
Tiny Habits and the success that comes with them
Our Weekly Mantra: ”My Body is Healing My Mind is Opening My Heart is Expanding” Tiny Habits= GAMECHANGER 1st I want to give you the...
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aoyscoaching
Jan 30, 20213 min read
Protein….why? how? when and how much?
AOYS WEEKLY MANTRA “I can’t control everything in my life, but I can control what I put in my body.” As we close out January I want to...
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aoyscoaching
Oct 21, 20202 min read
What are you waiting for??? Part 2 in 2020
One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...
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aoyscoaching
Sep 6, 20202 min read
Doterra Cardamom Essential Oil Emotional and Physical Uses
Why Cardamom? I Love Chai Tea and I love those warm yummy comforting smells that come with the fall season. It is super spicy and...
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aoyscoaching
Aug 6, 20202 min read
Doterra Wintergreen Essential oil Physical and Emotional Uses
Why Wintergreen? I was so excited to get this oil in my collection it has always been one of my favorite sells. Little did I know the...
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aoyscoaching
Aug 2, 20202 min read
DōTERRA Eucalyptus Essential Oil Emotional and Physical Support
Why Eucalyptus? I remember going to Mademoiselle Woman’s GYM when I was in my 20’s and I also remember the main reason I went was to go...
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aoyscoaching
Jul 31, 20202 min read
Doterra Lemon Essential Oil Emotional and Physical uses
Why Lemon? This oil is in our daily regimen from the 1st glass of water to the end of the day in our seasonal threat diffuser blend....
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aoyscoaching
Jul 29, 20201 min read
DoTERRA Ylang Ylang Essential Oil Emotional and Physical uses
Why Ylang Ylang? Top 10! I love this oil so much it is in all my perfume blends. It is a great oil for Libido and increased sex drive....
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aoyscoaching
Jul 26, 20202 min read
DoTERRA Green Mandarin Essential oil Physical and Emotional uses.
Why Green Mandarin? A terribly underused oil in our home. However I do have it in my facial tonic. I make cleansing pads with Green...
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aoyscoaching
Jul 22, 20202 min read
DoTERRA Grapefruit Essential Oil Emotional and Physical uses
Why Grapefruit? One of the freshest scents we have. I love to add Grapefruit to my water in the afternoon for a detoxing pick me up. ...
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aoyscoaching
Jul 19, 20202 min read
Doterra Cedarwood Essential oil: Emotional and Physical uses
Why Cedarwood? Cedarwood was one of the 1st oils we used for sleep at our house. I had heard great things about it but didn’t love the...
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aoyscoaching
Jul 15, 20202 min read
Doterra Ginger Essential Oil Emotional and Physical uses
Why Ginger? Ginger is one of the most commonly used oils at the Heinen’s. Unfortunately I am someone who suffers from horrible motion...
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aoyscoaching
May 21, 20203 min read
Why should you become my Doterra customer? 🌿🌿🌿
Why did I become a Doterra Customer? I became a Doterra customer after months of research. Choosing them for many reasons but mostly...
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