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aoyscoaching
Mar 9, 20223 min read
Sneaky Sodium It’s everywhere.
We know that salt is not great for us. Some of us have even been told to cut sodium up all together. Which should be really easy just...
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aoyscoaching
Jan 5, 20222 min read
Fountain of Youth: I found it
Let's Face it Getting older is tough! And the 1st place it shows in on our necks, face and hands. I have spent 1000's of dollars (don't...
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aoyscoaching
Nov 11, 20213 min read
Work\Life Balance- it's all the rage but is it realistic?
Everyone keeps saying we have to find the work life balance. I love the idea but is it just another thing that is making us feel...
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aoyscoaching
Oct 23, 20212 min read
Becoming an I'm here, I love you kind of person
Stop “fixing”….Start listening There are times when all we want is someone to listen. Ever feel that way? Not tell us their experiences...
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aoyscoaching
Aug 18, 20212 min read
Let's Start with One Word.
One Word that will change your life. So a few years ago a friend recommended I read a book called One word that will change your life. ...
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aoyscoaching
Jul 7, 20213 min read
“I’m Lazy”…… Just another untrue excuse.
STOP saying You are LAZY! Being a Health and Wellness coach for more than 20 years I have heard ALL the excuses. All the reasons why you...
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aoyscoaching
May 24, 20213 min read
I lost 6 pounds in 9 days. Here’s how The AOYS Power 13
How I lost 6 pounds in 9 days If I told you I lost 6 pounds in 9 days what would be your 1st question? How? What did you do? Did you...
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aoyscoaching
May 22, 20214 min read
Nutrition 101: Whole Grains
Nutrition 101: Whole Grains Let’s talk about Whole Grains This week in our AOYS Support Groups we dove into Whole grains as our Nutrition...
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aoyscoaching
May 15, 20212 min read
Habit Stacking: Creating new habits on top of old weekly
Habit Stacking: Creating new habits on top of old Our Weekly Mantra is: I am creating new habits and behaviors based on self love and...
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aoyscoaching
May 4, 20213 min read
A healthy lifestyle created around your strengths
A healthy lifestyle created around your strengths Our Mantra this week is: I face my challenges with my strengths. This week we are going...
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aoyscoaching
May 1, 20218 min read
Eat More plant based meals
Our weekly Mantra “I choose the eat delicious healthy foods” This week we talked about adding more plant based meals to our menus. There...
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aoyscoaching
Apr 24, 20215 min read
Inflammation: Foods that Cause and foods that reduce
Our Weekly Mantra “I deserve to feel healthy and strong” Inflammation it’s part of life but chronic inflammation can be an issue and you...
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aoyscoaching
Apr 18, 20213 min read
Tiny Habits and the success that comes with them
Our Weekly Mantra: ”My Body is Healing My Mind is Opening My Heart is Expanding” Tiny Habits= GAMECHANGER 1st I want to give you the...
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aoyscoaching
Jan 30, 20213 min read
Protein….why? how? when and how much?
AOYS WEEKLY MANTRA “I can’t control everything in my life, but I can control what I put in my body.” As we close out January I want to...
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aoyscoaching
Oct 21, 20202 min read
What are you waiting for??? Part 2 in 2020
One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...
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aoyscoaching
Sep 6, 20202 min read
Doterra Cardamom Essential Oil Emotional and Physical Uses
Why Cardamom? I Love Chai Tea and I love those warm yummy comforting smells that come with the fall season. It is super spicy and...
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aoyscoaching
Aug 6, 20202 min read
Doterra Wintergreen Essential oil Physical and Emotional Uses
Why Wintergreen? I was so excited to get this oil in my collection it has always been one of my favorite sells. Little did I know the...
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aoyscoaching
Aug 2, 20202 min read
DōTERRA Eucalyptus Essential Oil Emotional and Physical Support
Why Eucalyptus? I remember going to Mademoiselle Woman’s GYM when I was in my 20’s and I also remember the main reason I went was to go...
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aoyscoaching
Jul 31, 20202 min read
Doterra Lemon Essential Oil Emotional and Physical uses
Why Lemon? This oil is in our daily regimen from the 1st glass of water to the end of the day in our seasonal threat diffuser blend....
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aoyscoaching
Jul 29, 20201 min read
DoTERRA Ylang Ylang Essential Oil Emotional and Physical uses
Why Ylang Ylang? Top 10! I love this oil so much it is in all my perfume blends. It is a great oil for Libido and increased sex drive....
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