Unveiling the Crucial Role of Sleep in Weight Loss
#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...
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aoyscoaching
Oct 13, 20232 min read
The Obesity Epidemic: It's Time to Take Control
The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...
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Paris Heinen
Oct 10, 20232 min read
Power of 13 #5 Double your Vegetables
#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...
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Paris Heinen
Oct 6, 20234 min read
Breaking Free of Skinny Ideals: Embracing Health and Happiness.
Once in my life, I was skinny. Truly, the only time. It was back when affording meals was a challenge for me. Weighing in at 98 pounds...
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Paris Heinen
Sep 22, 20232 min read
The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices
Hello Everyone! As the founder of Always On Your Side Coaching, I specialize in helping you reach your health and wellness goals. Today,...
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Paris Heinen
Sep 18, 20233 min read
The Power of Self-Care in Health and Wellness: Prioritize You
Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...
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aoyscoaching
Sep 12, 20232 min read
Unlock Your Potential with 1:1 Health and Wellness Coaching with Coach Paris
Why Coaching Matters We've all been there—stuck in a rut, with our health and wellness goals seemingly just out of reach. Sometimes, a...
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Paris Heinen
Sep 4, 20233 min read
Why Losing Weight is Hard: How We Get in Our Own Way.
Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...
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Paris Heinen
Sep 4, 20233 min read
Soup: Its what’s for dinner. A great alternative for your family.
Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...
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Paris Heinen
Aug 22, 20233 min read
Nutrition: All About Fat the Good, Bad and why?
Power of 13 #8: Learn about and incorporate healthy fats. One of the primary objectives of "Always On Your Side Coaching" is to gain...
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aoyscoaching
Aug 20, 20232 min read
Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"
Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...
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Paris Heinen
Jul 28, 20233 min read
Part one DoTERRA Essential oils: Using them Aromatically
Part One of a Three-Part Series: Educating Yourself About Essential Oils Educating yourself before using essential oils is essential....
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Paris Heinen
Jul 19, 20232 min read
DōTERRA’s Correct X uses
"Why Correct X?" This is one of my top 10 products that we never run out of. I check before every order to be sure we have plenty. We use...
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aoyscoaching
Jul 18, 20232 min read
"I Know" The 2 Words that keep you from being successful.
"I Know" I have been a Health and Wellness Coach for 23 years, and the sentence I hear repeatedly is, "I know what to do." Of course, you...
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Paris Heinen
Apr 24, 20233 min read
Sometimes you have to set Boundaries or so I am told.
We live in a world of instant gratification. Technology did this to us. Remember the days we would check our emails at work and answer...
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Paris Heinen
Apr 14, 20232 min read
Calories: Are you using yours the best way?
Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...
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Paris Heinen
Apr 8, 20233 min read
What are you waiting for part 2
What are you waiting for: part 2 I coach people everyday who are just unhappy and under appreciated. In 2020 I celebrated 20 years at...
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Paris Heinen
Mar 29, 20233 min read
What are you waiting for?
We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...
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Paris Heinen
Mar 23, 20232 min read
Taco's, Taco's, Taco's Breakfast, Lunch and Dinner
Tacos are so versatile We love tacos at the Heinen’s and we eat them for breakfast, lunch and dinner . Such a easy thing to throw...
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Paris Heinen
Mar 11, 20233 min read
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
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