Wellness Blogs

The Power of the Pause: Creating a Healthier Lifestyle

Jul 8, 20243 min read

The Power of the Pause: Creating a Healthier Lifestyle

Pause and be mindful is #13 in the Power of 13 because it's crucial. Many of us rush through life, often regretting our actions instead...

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How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions

Paris Heinen

Jun 30, 20244 min read

How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions

The Connection Between Stress and Weight Loss Stress can significantly impact your weight loss journey. When you're stressed, your body...

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Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris

aoyscoaching

Jun 26, 20243 min read

Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris

Plateaus are a common experience in any fitness or weight loss journey. They can be frustrating, demotivating, and often leave you...

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Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits

Paris Heinen

Jun 21, 20244 min read

Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits

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The Power of Patience: Your Key to Health and Wellness

Paris Heinen

Jun 14, 20243 min read

The Power of Patience: Your Key to Health and Wellness

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Three-Month Update: A Coach's Journey with Metabolic Syndrome

aoyscoaching

Jun 6, 20243 min read

Three-Month Update: A Coach's Journey with Metabolic Syndrome

A Coach's Journey with Metabolic Syndrome Background In February 2024, I was diagnosed with metabolic syndrome. This diagnosis was a huge...

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Living a Healthy Lifestyle: It’s Not Rocket Science, It’s Common Sense. How the Power of 13 can help.

Paris Heinen

May 18, 20243 min read

Living a Healthy Lifestyle: It’s Not Rocket Science, It’s Common Sense. How the Power of 13 can help.

The power of 13 your common sense guide to health and wellness

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Holistic Approaches to Managing Stress: Beyond Just Relaxation

Paris Heinen

May 10, 20242 min read

Holistic Approaches to Managing Stress: Beyond Just Relaxation

Learn how to reduce stress naturally for a healthier life.

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Everyday Shortcuts to a Healthy Lifestyle

aoyscoaching

May 8, 20242 min read

Everyday Shortcuts to a Healthy Lifestyle

Everyday Shortcuts to a Healthy Lifestyle Introduction: Living a healthy lifestyle doesn't have to be complicated or time-consuming. In...

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"Embrace Your Resources: Learning to Work with What You Have.

Paris Heinen

May 3, 20242 min read

"Embrace Your Resources: Learning to Work with What You Have.

Embrace Your Resources In today's fast-paced world, it's easy to feel overwhelmed by the constant pressure to do more, be more, and have...

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Emotional Eater: it’s what you do not who you are.

Paris Heinen

Apr 29, 20242 min read

Emotional Eater: it’s what you do not who you are.

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Embrace the Everyday: Why Your To-Do List Is Here to Stay.

Paris Heinen

Apr 22, 20243 min read

Embrace the Everyday: Why Your To-Do List Is Here to Stay.

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Quenching the Thirst: Unlocking the Power of Hydration

aoyscoaching

Apr 17, 20243 min read

Quenching the Thirst: Unlocking the Power of Hydration

In a world of elaborate diets and complex health regimens, one fundamental element often gets overlooked: water. It's the elixir of life,...

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What's Your Excuse? Why Aren't You Making Your Health a Priority?

Paris Heinen

Apr 10, 20244 min read

What's Your Excuse? Why Aren't You Making Your Health a Priority?

What's Your Excuse? In the hustle and bustle of modern life, it's all too easy to push aside our health and wellness goals in favor of...

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The Transformative Power having a Accountability Coach in Your Health and Wellness Journey

Paris Heinen

Apr 5, 20243 min read

The Transformative Power having a Accountability Coach in Your Health and Wellness Journey

In the pursuit of health and wellness, accountability stands as a beacon of strength and support, guiding individuals towards their goals...

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Mastering Portion Control for Your Wellness Journey with Coach Paris

Paris Heinen

Apr 3, 20242 min read

Mastering Portion Control for Your Wellness Journey with Coach Paris

In the world of health and wellness, mastering portion control is a game-changer. It’s not just about eating less; it’s about eating...

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Understanding Metabolic Syndrome: Treatments and Basics

Paris Heinen

Mar 30, 20243 min read

Understanding Metabolic Syndrome: Treatments and Basics

In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...

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Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Paris Heinen

Mar 23, 20243 min read

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

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Snack Smarter: The Fruitful Kitchen Challenge!

Paris Heinen

Mar 16, 20243 min read

Snack Smarter: The Fruitful Kitchen Challenge!

Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...

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3 Months of no Obvious Sugar my take~ aways.

Paris Heinen

Feb 14, 20243 min read

3 Months of no Obvious Sugar my take~ aways.

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

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