Three-Month Update: A Coach's Journey with Metabolic Syndrome
A Coach's Journey with Metabolic Syndrome Background In February 2024, I was diagnosed with metabolic syndrome. This diagnosis was a huge...
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Paris Heinen
May 183 min read
Living a Healthy Lifestyle: It’s Not Rocket Science, It’s Common Sense. How the Power of 13 can help.
The power of 13 your common sense guide to health and wellness
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Paris Heinen
May 102 min read
Holistic Approaches to Managing Stress: Beyond Just Relaxation
Learn how to reduce stress naturally for a healthier life.
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aoyscoaching
May 82 min read
Everyday Shortcuts to a Healthy Lifestyle
Everyday Shortcuts to a Healthy Lifestyle Introduction: Living a healthy lifestyle doesn't have to be complicated or time-consuming. In...
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Paris Heinen
May 32 min read
"Embrace Your Resources: Learning to Work with What You Have.
Embrace Your Resources In today's fast-paced world, it's easy to feel overwhelmed by the constant pressure to do more, be more, and have...
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Paris Heinen
Apr 292 min read
Emotional Eater: it’s what you do not who you are.
Emotional Eater: it’s what you do not who you are.
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Paris Heinen
Apr 223 min read
Embrace the Everyday: Why Your To-Do List Is Here to Stay.
Embrace the Everyday: Why Your To-Do List Is Here to Stay.
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aoyscoaching
Apr 173 min read
Quenching the Thirst: Unlocking the Power of Hydration
In a world of elaborate diets and complex health regimens, one fundamental element often gets overlooked: water. It's the elixir of life,...
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Paris Heinen
Apr 104 min read
What's Your Excuse? Why Aren't You Making Your Health a Priority?
What's Your Excuse? In the hustle and bustle of modern life, it's all too easy to push aside our health and wellness goals in favor of...
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Paris Heinen
Apr 53 min read
The Transformative Power having a Accountability Coach in Your Health and Wellness Journey
In the pursuit of health and wellness, accountability stands as a beacon of strength and support, guiding individuals towards their goals...
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Paris Heinen
Apr 32 min read
Mastering Portion Control for Your Wellness Journey with Coach Paris
In the world of health and wellness, mastering portion control is a game-changer. It’s not just about eating less; it’s about eating...
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Paris Heinen
Mar 303 min read
Understanding Metabolic Syndrome: Treatments and Basics
In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...
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Paris Heinen
Mar 233 min read
Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health
Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...
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Paris Heinen
Mar 163 min read
Snack Smarter: The Fruitful Kitchen Challenge!
Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...
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Paris Heinen
Feb 143 min read
3 Months of no Obvious Sugar my take~ aways.
Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...
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Paris Heinen
Feb 95 min read
Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
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Paris Heinen
Jan 33 min read
Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.
I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...
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Paris Heinen
Dec 15, 20232 min read
Lets start with One Word.
One Word that will change your life. In 2024, it could truly be everyone's year! A few years back, a friend introduced me to a book...
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Paris Heinen
Dec 10, 20233 min read
My Sugar-Free Journey: Unexpected Surprises
November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...
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Paris Heinen
Nov 1, 20233 min read
The Power of Cutting Sugar and Salt from Your Daily Diet
"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...
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