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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Sugar and Health : The Sweet Temptation of the Season and How to Take Control
Sugar: The Sweet Temptation of the Season and How to Take Control
Paris Heinen
Dec 4, 20243 min read
32 views
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Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals
Holiday Pitfalls Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals Ah, the holidays. A season of joy,...
Paris Heinen
Nov 25, 20244 min read
29 views
0 comments
25 Years of Weight Maintenance: The Real, Relentless Journey Behind the Success
25+ years of weight maintenance, resilience, and dedication. I walk the walk through challenges like quitting smoking, menopause
Paris Heinen
Nov 7, 20243 min read
60 views
0 comments
Stress Less, Live More: The Role of Self-Care in Your Wellness Journey
Stress Less Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed...
Paris Heinen
Oct 12, 20245 min read
29 views
0 comments
Eating Seasonally: The Benefits of Fall Produce for Your Health
Eating Seasonally: The Benefits of Fall Produce for Your Health
Coach Paris
Oct 5, 20243 min read
29 views
0 comments
Why Are We Never Happy with What the Scale Says?
We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t feel like enough.
Paris Heinen
Sep 23, 20244 min read
48 views
0 comments
What’s Really Holding You Back from a Healthy Lifestyle?
WHat's Holding you back from a Healthy lifestyle?
Paris Heinen
Sep 16, 20244 min read
54 views
0 comments
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Paris Heinen
Sep 6, 20243 min read
27 views
0 comments
Winning: How to WIN the Weight loss game.
The Power of 13: Your Game Plan for Success
Coach Paris
Aug 31, 20245 min read
74 views
0 comments
5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
Paris Heinen
Aug 27, 20244 min read
92 views
0 comments
You Can’t Outrun Your Fork: weight loss diet vs exercise~80~20
You Can't outrun your fork: weight loss diet vs exercise
Paris Heinen
Aug 15, 20245 min read
65 views
0 comments
Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.
Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook
Paris Heinen
Aug 8, 20243 min read
32 views
0 comments
Embracing the Truth in Our Health and Wellness Journey
The Lies We Tell Ourselves
Coach Paris
Aug 2, 20244 min read
23 views
0 comments
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness
Paris Heinen
Jul 26, 20244 min read
34 views
0 comments
Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
Paris Heinen
Jul 17, 20244 min read
52 views
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The Sweet Truth: The Benefits of Giving Up Sugar
Giving up sugar can seem like a daunting task in our sugar-laden world, but the benefits are well worth the effort.
Paris Heinen
Jul 10, 20244 min read
44 views
0 comments
The Power of the Pause: Creating a Healthier Lifestyle
The Power of the Pause: Creating a Healthier Lifestyle
Paris Heinen
Jul 8, 20243 min read
60 views
1 comment
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
Paris Heinen
Jun 30, 20244 min read
33 views
0 comments
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Paris Heinen
Jun 26, 20243 min read
25 views
0 comments
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Paris Heinen
Jun 21, 20244 min read
31 views
1 comment
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