Wellness Blogs

To Scale or not to Scale…..Step away from the Scale

Feb 1, 20172 min read

To Scale or not to Scale…..Step away from the Scale

This is a hot topic! People get very defensive when you tell them they should not be getting on the scale everyday. Offended even….and...

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Focus and Concentration……remember you used to have those. Retain more with DoTERRA

aoyscoaching

Jan 31, 20173 min read

Focus and Concentration……remember you used to have those. Retain more with DoTERRA

Focus and Concentration with essential oil I am literally laughing as I write this post today, because it has taken me the last hour to...

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Are you setting your goals the right way? The right way to set a goal 💚

aoyscoaching

Jan 30, 20173 min read

Are you setting your goals the right way? The right way to set a goal 💚

Are you setting the goals the right way? We are constantly being bombarded with goal setting challenges. But we just say I want to do...

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Digestive Health: Everyone needs it. There’s a DoTERRA Essential Oil answer for it.

aoyscoaching

Jan 27, 20173 min read

Digestive Health: Everyone needs it. There’s a DoTERRA Essential Oil answer for it.

90 percent of your health is in your gut. When it is happy so are you! Everything about our health starts in our gut. We know that and...

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Being a Girl is hard……DoTERRA Essential oils can help.

aoyscoaching

Jan 23, 20173 min read

Being a Girl is hard……DoTERRA Essential oils can help.

Being a girl is hard……but essential oils can help Some days being a girl is awful, confusing, and painful. You never know what who you...

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Liquid calories do they matter? Oh yes they do!!!

aoyscoaching

Jan 20, 20172 min read

Liquid calories do they matter? Oh yes they do!!!

“Liquid Calories Matter “ I was up and out of the house today at 630. I drove by 2 Starbucks and there was one on the Grocery Store I...

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Building Immunity with DoTERRA Essential Oils

aoyscoaching

Jan 19, 20173 min read

Building Immunity with DoTERRA Essential Oils

Building Immunity with On Guard and Doterra Everywhere we go everyone is coughing and sneezing, and while we wish that everyone would...

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aoyscoaching

Jan 18, 20172 min read

Why is taking care of you so difficult?

Why is taking care of you so difficult? We know we should….we know everyone would benefit from it….we know we deserve it… and yet we find...

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DoTERRA Essential Oils: How do they work?

aoyscoaching

Jan 16, 20173 min read

DoTERRA Essential Oils: How do they work?

Why Essential Oils? My immediate response is because they work so fast without any side effects. I have hundreds of testimonies about...

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aoyscoaching

Jan 16, 20173 min read

Not all Salads are created equal……

Not all Salads are created equal. Funny we think if we start our meal with a salad we can eat whatever we want and all is forgiven. ...

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aoyscoaching

Jan 15, 20173 min read

I went to the Pharmacy this week….

Modern medicine versus Natural Solutions (there seems to be a pill for everything) My dad had surgery this week and I went to the...

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Want to lose weight? Stop setting yourself up for failure.

aoyscoaching

Jan 13, 20174 min read

Want to lose weight? Stop setting yourself up for failure.

Guess What??? There’s no magic pill…..surprised? Sad? In order to reach your weight loss goals, you are going to have to put in the...

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The oil that started it all…..DoTERRA Deep Blue

aoyscoaching

Jan 12, 20172 min read

The oil that started it all…..DoTERRA Deep Blue

You must try this oil I was diagnosed with a condition in 2012 that hardened the cartilage in my chest wall resulting in me having chest...

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aoyscoaching

Jan 11, 20173 min read

What does it mean to be on a “DIET”?

“Diet” my least favorite 4 letter word. I am always a little offended when someone says it. I take it personally! Funny but true. ...

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Beat the Winter Blues With DoTERRA Essential Oils

aoyscoaching

Jan 10, 20172 min read

Beat the Winter Blues With DoTERRA Essential Oils

Beating the Winter Blues with Essential Oils. SAD: Seasonal Affective Disorder: also known as winter blues, winter depression, or...

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aoyscoaching

Jan 9, 20173 min read

Am I super organized……Nope just lazy!

Ever wish you were more organized? Being in the weight loss industry for more than 19 years I have learned a few tricks to make it easier...

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What if Doterra Essential oils could help you sleep?

aoyscoaching

Jan 8, 20173 min read

What if Doterra Essential oils could help you sleep?

What if there was a Natural solution to your lack of sleep? When I started using Essential Oils I was amazed at how many different uses...

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aoyscoaching

Jan 7, 20174 min read

Do you want it Enough?

Do you want it enough? The reason that most of our goals don’t get achieved? We don’t want them enough? But what exactly does that mean?...

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Tools to make your life easier in the kitchen

aoyscoaching

Jan 6, 20173 min read

Tools to make your life easier in the kitchen

We know having a kitchen full of the right foods will help is be successful in weight loss and a healthy lifestyle. But one of the things...

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What if One Drop of DoTERRA Essential Oil could help?

aoyscoaching

Jan 5, 20172 min read

What if One Drop of DoTERRA Essential Oil could help?

*One Drop of Peppermint* When I started my journey into Essential oils it was because one drop of deep blue took away the tension I had...

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