Paris HeinenMar 8, 20233 min readMotivation…..How do we keep it? 🤗Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...
aoyscoachingOct 28, 20224 min readHow do I choose a weight goalBeing a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...