top of page
​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
Search
Paris Heinen
Apr 24, 20233 min read
Sometimes you have to set Boundaries or so I am told.
We live in a world of instant gratification. Technology did this to us. Â Remember the days we would check our emails at work and answer...
56 views
0 comments
Paris Heinen
Mar 11, 20233 min read
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
62 views
0 comments
Coach Paris
Feb 7, 20235 min read
All things Sugar and Sugar Substitutes
All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...
111 views
0 comments
Coach Paris
Nov 3, 20222 min read
Dinner… there are healthy choices…tonight let's do Chili.
This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...
97 views
0 comments
Coach Paris
Oct 24, 20223 min read
Homemade salsas to liven up your meals.
Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...
61 views
0 comments
Coach Paris
May 4, 20213 min read
A healthy lifestyle created around your strengths
A healthy lifestyle created around your strengths Our Mantra this week is: I face my challenges with my strengths. This week we are going...
24 views
0 comments
Coach Paris
Oct 21, 20202 min read
What are you waiting for??? Part 2 in 2020
One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...
7 views
0 comments
Coach Paris
May 21, 20203 min read
Why should you become my Doterra customer? 🌿🌿🌿
Why did I become a Doterra Customer? I became a Doterra customer after months of research. Choosing them for many reasons but mostly...
7 views
0 comments
Coach Paris
Dec 30, 20184 min read
2019: Part 3: Detox with the help of Doterra.
Detoxing ourselves inside and out It’s that time of year to start taking care of ourselves. Let’s start with our biggest organ our skin....
4 views
0 comments
Coach Paris
Nov 9, 20182 min read
Doterra Introduces Pink Pepper and Turmeric.
I love this time of year when Doterra releases the new line of oils. Each year they come out with the newest and most beautiful oils. ...
121 views
0 comments
Coach Paris
Aug 21, 20183 min read
Oral Care with natural solutions. Oil pulling, Charcoal, Essential Oils
Oral Care with Natural solutions The 1st thing I am going to say in this blog is I am not a Dr, I am not a dentist, Â and I am only...
2 views
0 comments
Coach Paris
May 7, 20183 min read
Part 3:DoTERRA Essential Oils: Using them internally
Part 3 of a 3 Part Series Educating yourself before using Essential oils is so important. Â Using them properly will not only save you...
142 views
0 comments
Coach Paris
Feb 18, 20182 min read
DoTERRA Essential Oil Recipes for Self Care
Essential Oil Recipes for Self Care We all know that we need to take care of our selves to take the best care of others. I thought this...
2 views
0 comments
bottom of page