Sometimes you have to set Boundaries or so I am told.
We live in a world of instant gratification. Technology did this to us. Remember the days we would check our emails at work and answer...
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Paris Heinen
Mar 11, 20233 min read
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
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aoyscoaching
Feb 7, 20235 min read
All things Sugar and Sugar Substitutes
All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...
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aoyscoaching
Nov 3, 20222 min read
Dinner… there are healthy choices…tonight let's do Chili.
This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...
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aoyscoaching
Oct 24, 20223 min read
Homemade salsas to liven up your meals.
Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...
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aoyscoaching
May 4, 20213 min read
A healthy lifestyle created around your strengths
A healthy lifestyle created around your strengths Our Mantra this week is: I face my challenges with my strengths. This week we are going...
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aoyscoaching
Oct 21, 20202 min read
What are you waiting for??? Part 2 in 2020
One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...
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aoyscoaching
May 21, 20203 min read
Why should you become my Doterra customer? 🌿🌿🌿
Why did I become a Doterra Customer? I became a Doterra customer after months of research. Choosing them for many reasons but mostly...
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aoyscoaching
Dec 30, 20184 min read
2019: Part 3: Detox with the help of Doterra.
Detoxing ourselves inside and out It’s that time of year to start taking care of ourselves. Let’s start with our biggest organ our skin....
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aoyscoaching
Nov 9, 20182 min read
Doterra Introduces Pink Pepper and Turmeric.
I love this time of year when Doterra releases the new line of oils. Each year they come out with the newest and most beautiful oils. ...
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aoyscoaching
Aug 21, 20183 min read
Oral Care with natural solutions. Oil pulling, Charcoal, Essential Oils
Oral Care with Natural solutions The 1st thing I am going to say in this blog is I am not a Dr, I am not a dentist, and I am only...
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aoyscoaching
May 7, 20183 min read
Part 3:DoTERRA Essential Oils: Using them internally
Part 3 of a 3 Part Series Educating yourself before using Essential oils is so important. Using them properly will not only save you...
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aoyscoaching
Feb 18, 20182 min read
DoTERRA Essential Oil Recipes for Self Care
Essential Oil Recipes for Self Care We all know that we need to take care of our selves to take the best care of others. I thought this...
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aoyscoaching
Mar 26, 20172 min read
DoTERRA Lavender Oil the most well known oil. Relax and enjoy!!
Lavender Oil Lavender oil is one of the most popular doTERRA essential oils because of its light, powdery aroma, and its myriad of uses...
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aoyscoaching
Mar 9, 20174 min read
Did you know these DoTERRA top 10 essential oils have 1000’s of uses?
Our entire medicine cabinet is now filled with oils that take care tummy trouble, head tension , aches and overheating reducers ...
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aoyscoaching
Feb 17, 20173 min read
I can get Essential Oils anywhere Paris, WHY DŌTERRA???
Everyday this is a question I am asked. I completely understand, I did 6 months of research before I chose DōTERRA . I was very...
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