Wellness Blogs 

We live in a world of instant gratification. Technology did this to us.  Remember the days we would check our emails at work and answer...

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC.  If...

This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

A healthy lifestyle created around your strengths Our Mantra this week is: I face my challenges with my strengths. This week we are going...

One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...

Why did I become a Doterra Customer? I became a Doterra customer after months of research. Choosing them for many reasons but mostly...

Detoxing ourselves inside and out It’s that time of year to start taking care of ourselves. Let’s start with our biggest organ our skin....

I love this time of year when Doterra releases the new line of oils. Each year they come out with the newest and most beautiful oils. ...

Oral Care with Natural solutions The 1st thing I am going to say in this blog is I am not a Dr, I am not a dentist,  and I am only...

Part 3 of a 3 Part Series Educating yourself before using Essential oils is so important.  Using them properly will not only save you...

Essential Oil Recipes for Self Care We all know that we need to take care of our selves to take the best care of others. I thought this...

Lavender Oil Lavender oil is one of the most popular doTERRA essential oils because of its light, powdery aroma, and its myriad of uses...

Our entire medicine cabinet is now filled with oils that take care tummy trouble, head tension , aches and overheating reducers ...

Everyday this is a question I am asked. I completely understand, I did 6 months of research before I chose DōTERRA . I was very...