Wellness Blogs

Motivation…..How do we keep it? 🤗

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...

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Dinner… there are healthy choices…tonight let's do Chili.

Nov 3, 20222 min read

Dinner… there are healthy choices…tonight let's do Chili.

This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...

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Aug 27, 20184 min read

Crock Pot cooking on the healthy side!

Why Crockpot? If you know me at all you know I am a crazy planner and prepper. Which is really intimidating sometimes. But as I wrote...

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Meal Planning made easy?!?! Monthly and Shop effectively

Jul 12, 20173 min read

Meal Planning made easy?!?! Monthly and Shop effectively

What if I told you you could make a menu for the whole month and shop only once a week and save money? Would you tell me all the reasons...

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I used to be the queen of multi-tasking…..now its one thing at a time….join me

Feb 13, 20173 min read

I used to be the queen of multi-tasking…..now its one thing at a time….join me

Do you have a long list of things you need to get done Sometimes we start our day with a list and we don’t accomplish any of them...

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Are you setting your goals the right way? The right way to set a goal 💚

Jan 30, 20173 min read

Are you setting your goals the right way? The right way to set a goal 💚

Are you setting the goals the right way? We are constantly being bombarded with goal setting challenges. But we just say I want to do...

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Jan 9, 20173 min read

Am I super organized……Nope just lazy!

Ever wish you were more organized? Being in the weight loss industry for more than 19 years I have learned a few tricks to make it easier...

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Jan 4, 20173 min read