Calories: Are you using yours the best way?
Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...
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aoyscoaching
Feb 7, 20235 min read
All things Sugar and Sugar Substitutes
All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...
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aoyscoaching
Jul 7, 20213 min read
“I’m Lazy”…… Just another untrue excuse.
STOP saying You are LAZY! Being a Health and Wellness coach for more than 20 years I have heard ALL the excuses. All the reasons why you...
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aoyscoaching
May 24, 20213 min read
I lost 6 pounds in 9 days. Here’s how The AOYS Power 13
How I lost 6 pounds in 9 days If I told you I lost 6 pounds in 9 days what would be your 1st question? How? What did you do? Did you...
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aoyscoaching
May 22, 20214 min read
Nutrition 101: Whole Grains
Nutrition 101: Whole Grains Let’s talk about Whole Grains This week in our AOYS Support Groups we dove into Whole grains as our Nutrition...
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aoyscoaching
May 15, 20212 min read
Habit Stacking: Creating new habits on top of old weekly
Habit Stacking: Creating new habits on top of old Our Weekly Mantra is: I am creating new habits and behaviors based on self love and...
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aoyscoaching
May 4, 20213 min read
A healthy lifestyle created around your strengths
A healthy lifestyle created around your strengths Our Mantra this week is: I face my challenges with my strengths. This week we are going...
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