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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Embracing the Truth in Our Health and Wellness Journey
The Lies We Tell Ourselves
Coach Paris
Aug 2, 20244 min read
23 views
0 comments
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness
Paris Heinen
Jul 26, 20244 min read
34 views
0 comments
The Power of the Pause: Creating a Healthier Lifestyle
The Power of the Pause: Creating a Healthier Lifestyle
Paris Heinen
Jul 8, 20243 min read
60 views
1 comment
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
Paris Heinen
Jun 30, 20244 min read
33 views
0 comments
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Paris Heinen
Jun 26, 20243 min read
25 views
0 comments
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Paris Heinen
Jun 21, 20244 min read
31 views
1 comment
The Power of Patience: Your Key to Health and Wellness
The Power of Patience: Your Key to Health and Wellness
Paris Heinen
Jun 14, 20243 min read
64 views
0 comments
Three-Month Update: A Coach's Journey with Metabolic Syndrome
Three-Month Update: A Coach's Journey with Metabolic Syndrome
Paris Heinen
Jun 6, 20244 min read
118 views
0 comments
Holistic Approaches to Managing Stress: Beyond Just Relaxation
Learn how to reduce stress naturally for a healthier life.
Paris Heinen
May 10, 20243 min read
36 views
0 comments
Everyday Shortcuts to a Healthy Lifestyle
Everyday Shortcuts to a Healthy Lifestyle
Paris Heinen
May 8, 20242 min read
54 views
0 comments
"Embrace Your Resources: Learning to Work with What You Have.
It's time Embrace Your Resources In today's fast-paced world, it's easy to feel overwhelmed by the constant pressure to do more, be more,...
Paris Heinen
May 3, 20242 min read
36 views
0 comments
Emotional Eater: it’s what you do not who you are.
Emotional Eater: it’s what you do not who you are.
Paris Heinen
Apr 29, 20242 min read
51 views
0 comments
Embrace the Everyday: Why Your To-Do List Is Here to Stay.
Embrace the Everyday: Why Your To-Do List Is Here to Stay.
Paris Heinen
Apr 22, 20243 min read
53 views
0 comments
What's Your Excuse? Why Aren't You Making Your Health a Priority?
What's Your Excuse? Why Aren't You Making Your Health a Priority?
Paris Heinen
Apr 10, 20244 min read
42 views
0 comments
Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health
Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...
Paris Heinen
Mar 23, 20243 min read
211 views
1 comment
Snack Smarter: The Fruitful Kitchen Challenge!
Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...
Paris Heinen
Mar 16, 20243 min read
77 views
1 comment
3 Months of no Obvious Sugar my take~ aways.
Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...
Paris Heinen
Feb 14, 20243 min read
109 views
0 comments
Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...
Paris Heinen
Feb 9, 20245 min read
127 views
0 comments
My Sugar-Free Journey: Unexpected Surprises
November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...
Paris Heinen
Dec 10, 20233 min read
148 views
0 comments
Unveiling the Crucial Role of Sleep in Weight Loss
#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...
Coach Paris
Oct 23, 20233 min read
41 views
0 comments
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