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Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
The Power of Patience: Your Key to Health and Wellness
Living a Healthy Lifestyle: It’s Not Rocket Science, It’s Common Sense. How the Power of 13 can help.
Holistic Approaches to Managing Stress: Beyond Just Relaxation
"Embrace Your Resources: Learning to Work with What You Have.
Emotional Eater: it’s what you do not who you are.
Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health
Snack Smarter: The Fruitful Kitchen Challenge!
3 Months of no Obvious Sugar my take~ aways.
Unlocking Success: The Power of Strategic Questioning in Goal Setting"?
My Sugar-Free Journey: Unexpected Surprises
Unveiling the Crucial Role of Sleep in Weight Loss
The Obesity Epidemic: It's Time to Take Control
Why Losing Weight is Hard: How We Get in Our Own Way.
Nutrition: All About Fat the Good, Bad and why?
Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"
Calories: Are you using yours the best way?
Important: Yoga, Meditation, and Stretching
We all need a support system.