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Paris Heinen
Feb 34 min read
Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health
Muscle fuels your metabolism & keeps you strong as you age! Learn the best ways to build & maintain it—without bodybuilding.
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Paris Heinen
Jan 204 min read
Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life
Stretch your way to a younger you. Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life Stretching is one of the...
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Paris Heinen
Sep 6, 20243 min read
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
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Paris Heinen
Aug 15, 20245 min read
You Can’t Outrun Your Fork: weight loss diet vs exercise~80~20
You Can't outrun your fork: weight loss diet vs exercise
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Paris Heinen
Jul 17, 20244 min read
Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
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