You need to eat more to lose weight? Really? Why? I hope thats true!
Have you ever googled Lose weight or diet just to see what comes up? How about Pinterest? I have, I did it yesterday, I didn’t do it to...
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aoyscoaching
Mar 22, 20173 min read
Can you dine out and lose weight? YES Lets learn how!
Being in the weight loss industry for over 17 years I have heard every excuse and reason why people can’t lose weight. Most people...
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aoyscoaching
Feb 28, 20173 min read
Are you Living a Life you Love? ❤❤❤ Stop procrastinating!
People are super interesting to me. My favorite thing to do is to people watch and to eaves drop. I am fully aware those are things most...
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aoyscoaching
Feb 15, 20171 min read
How Truthful are you with yourself? 🤔
This question was posed to me earlier this week and I thought I am really truthful with myself. But for some reason this question stuck...
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aoyscoaching
Feb 13, 20173 min read
I used to be the queen of multi-tasking…..now its one thing at a time….join me
Do you have a long list of things you need to get done Sometimes we start our day with a list and we don’t accomplish any of them...
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aoyscoaching
Feb 1, 20172 min read
To Scale or not to Scale…..Step away from the Scale
This is a hot topic! People get very defensive when you tell them they should not be getting on the scale everyday. Offended even….and...
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aoyscoaching
Jan 30, 20173 min read
Are you setting your goals the right way? The right way to set a goal 💚
Are you setting the goals the right way? We are constantly being bombarded with goal setting challenges. But we just say I want to do...
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aoyscoaching
Jan 18, 20172 min read
Why is taking care of you so difficult?
Why is taking care of you so difficult? We know we should….we know everyone would benefit from it….we know we deserve it… and yet we find...
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aoyscoaching
Jan 13, 20174 min read
Want to lose weight? Stop setting yourself up for failure.
Guess What??? There’s no magic pill…..surprised? Sad? In order to reach your weight loss goals, you are going to have to put in the...
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aoyscoaching
Jan 11, 20173 min read
What does it mean to be on a “DIET”?
“Diet” my least favorite 4 letter word. I am always a little offended when someone says it. I take it personally! Funny but true. ...
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aoyscoaching
Jan 9, 20173 min read
Am I super organized……Nope just lazy!
Ever wish you were more organized? Being in the weight loss industry for more than 19 years I have learned a few tricks to make it easier...
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aoyscoaching
Jan 7, 20174 min read
Do you want it Enough?
Do you want it enough? The reason that most of our goals don’t get achieved? We don’t want them enough? But what exactly does that mean?...
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aoyscoaching
Jan 2, 20172 min read
What would you do if you knew you couldn’t fail?
What would you do if you knew you couldn’t fail? Interesting question? I have never really thought I would fail…..just embarrass myself...
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aoyscoaching
Dec 30, 20162 min read
2017 Setting small achievable goals.
Setting small Achievable Goals. So here’s a thought…..why is it that we think the New year is when we should start all our good habits,...
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