Use what you have.........
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aoyscoaching
Oct 28, 20224 min read
How do I choose a weight goal
Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...
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aoyscoaching
Oct 22, 20223 min read
Recognize Bad Habits and Create Good Habits
Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...
33 views0 comments
aoyscoaching
Oct 15, 20223 min read
Do you want to lose weight or don’t you?
All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...
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aoyscoaching
Oct 11, 20223 min read
How I quit smoking 14 years ago, We all have a bad habit we need to quit!
I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...
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aoyscoaching
Oct 21, 20202 min read
What are you waiting for??? Part 2 in 2020
One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...
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aoyscoaching
Apr 24, 20202 min read
Becoming a I’m here, I love you kind of person
Stop “fixing”….Start listening There are times when all we want is someone to listen. Ever feel that way? Not tell us their experiences...
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aoyscoaching
Jan 7, 20203 min read
Work/Life Balance…it’s all the rage! But is it realistic?
Everyone keeps saying we have to find the work life balance. I love the idea but is it just another thing that is making us feel...
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aoyscoaching
Mar 29, 20192 min read
What if you had a Accountabilty Partner.
Do you think it would help if you had a Accountabilty Partner? No matter what you are trying to accomplish: weight loss, business,...
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aoyscoaching
Feb 1, 20192 min read
What are you waiting for?
Procrastination is a dream killer. Procrastination is just an excuse for not knowing what you want the most. If you want it bad enough...
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aoyscoaching
Dec 26, 20183 min read
2019: Detox your life Part 1 : Clear the Clutter
Clear the Clutter lets start 2019 off with a clean slate. When I decided to do a 3 part series I knew part one had to include the tech...
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aoyscoaching
May 12, 20183 min read
You don’t know…what you don’t know. Stop stressing for things you can’t control.
You don’t know what you don’t know. Have you ever been driving a long and a car comes flying by you and you think slow the hell down! Did...
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aoyscoaching
Mar 9, 20182 min read
Shut the **** up 🤫 and Listen! ❤️❤️
Listen to hear not to respond We live in a world of fast pace. We want to get on with it. The art of 2 sided conversations has left us....
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aoyscoaching
Dec 22, 20173 min read
Clear the Clutter for 2018 quick and easy.
Every year I take the week between Christmas and New Years to get myself rejuvenated and organized. The #1 resolution is to get...
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aoyscoaching
Oct 25, 20174 min read
Salt Caves and Floating a new way of healing……⁉️
I believe that if you don’t take good care of yourself you can’t take care of others. If you will take the time to put yourself 1st...
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aoyscoaching
Oct 17, 20173 min read
Being afraid is understandable but unacceptable 💔
Being Afraid is understandable but unacceptable At this moment I am sitting in a Starbucks people watching and trying to be inspired. I...
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aoyscoaching
Sep 18, 20172 min read
Facing your fears head on..you are braver than you think💙
Facing your fears head on….you are braver than you think Do you ever wish you could do something but think it is too far out of your...
2 views0 comments
aoyscoaching
Aug 30, 20172 min read
Goal setting what will work best for you? 📖🗓📆📝✅✅
Let’s talk goal setting. Whether you are after weight loss, organizing your home or office, building your business, saving money or...
1 view0 comments
aoyscoaching
Jun 9, 20173 min read
Leave your mark…..Live a Life you Love ❤️
#leaveyourmark I have a T-shirt that says Flawless every single time I put it on I laugh out loud. I am so far from flawless, I am...
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aoyscoaching
Apr 19, 20172 min read
How are you? Simple question?
How are you? How you answer this question says a lot about you….. I ran into a former friend from years back and I said Hi how are you...
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