Wellness Blogs 

Discover how to achieve your health goals with consistency, honesty, and an accountability coach. Do the work and transform your life

Stretch your way to a younger you. Stretch Your Way to Wellness: Why Stretching is the Secret to a Better Life Stretching is one of the...

Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.

Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...

Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook

Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits

The Power of Patience: Your Key to Health and Wellness

The power of 13 your common sense guide to health and wellness

Learn how to reduce stress naturally for a healthier life.

Embrace Your Resources In today's fast-paced world, it's easy to feel overwhelmed by the constant pressure to do more, be more, and have...

Emotional Eater: it’s what you do not who you are.

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

One Word that will change your life. In 2024, it could truly be everyone's year! A few years back, a friend introduced me to a book...

#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...

The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...