Soup: Its what’s for dinner. A great alternative for your family.
Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...
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Paris Heinen
Mar 23, 20232 min read
Taco's, Taco's, Taco's Breakfast, Lunch and Dinner
Tacos are so versatile We love tacos at the Heinen’s and we eat them for breakfast, lunch and dinner . Such a easy thing to throw...
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Paris Heinen
Feb 18, 20234 min read
Is this my healthiest choice?
Interesting question? I talk to people all day about food…….bad choices……good choices…..best choices…… It is a great question. In the...
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aoyscoaching
Nov 12, 20224 min read
Homemade Healthy Salad Dressing
I will confess to being a BLUE CHEESE DRESSING ADDICT! It is my very favorite and it is so not a good choice. So many calories, so much...
84 views0 comments
aoyscoaching
Nov 3, 20222 min read
Dinner… there are healthy choices…tonight let's do Chili.
This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...
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aoyscoaching
Oct 24, 20223 min read
Homemade salsas to liven up your meals.
Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...
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aoyscoaching
Dec 28, 20183 min read
2019: Detox your life part 2: Clean your kitchen
Clean the kitchen There are few things that feel more cleansing than a clean kitchen, restocked with healthy choices. I take the week...
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aoyscoaching
Dec 27, 20183 min read
2019: Detox your life part 2: Clean up your kitchen
Clean the kitchen There are few things that feel more cleansing than a clean kitchen, restocked with healthy choices. I take the week...
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aoyscoaching
Oct 30, 20183 min read
Why is Breakfast so important?
I have been a coach in the weight loss industry for almost 20 years well OK 19 in December, I hope that qualifies me to know what I...
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aoyscoaching
Oct 30, 20183 min read
Why is Breakfast so important? It’s not for the reasons you think.
I have been a coach in the weight loss industry for almost 20 years well OK 19 in December, I hope that qualifies me to know what I...
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aoyscoaching
Aug 27, 20184 min read
Crock Pot Cooking on the healthy side
Why Crockpot? If you know me at all you know I am a crazy planner and prepper. Which is really intimidating sometimes. But as I wrote...
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aoyscoaching
Aug 27, 20184 min read
Crock Pot cooking on the healthy side!
Why Crockpot? If you know me at all you know I am a crazy planner and prepper. Which is really intimidating sometimes. But as I wrote...
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aoyscoaching
Aug 10, 20173 min read
Where should we store them? Fruits and Vegetables that is.
Fruits and Vegetables How should we store them? Have you ever heard when you buy a car as soon as you drive it off the lot it starts to...
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aoyscoaching
Aug 7, 20173 min read
What’s in Season? When to buy the best Produce.
What is in season? Why is this important to know? What should we do when things are no longer in season? While most fruits and...
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aoyscoaching
Jul 12, 20173 min read
Meal Planning made easy?!?! Monthly and Shop effectively
What if I told you you could make a menu for the whole month and shop only once a week and save money? Would you tell me all the reasons...
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aoyscoaching
Jun 13, 20173 min read
Lets make a salad…..an exciting salad!
It here such a thing as an Exciting salad? I get so tired of salad but wanted my summer to be full of them. So while I was on vacation I...
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aoyscoaching
Apr 3, 20172 min read
Baked potatoes Its what’s for Breakfast~Lunch~Dinner
Potatoes are one of those foods that have a bad reputation . However they are one of the most nutrition vegetables out there. That being...
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aoyscoaching
Feb 21, 20174 min read
Do you get 5 to 9 servings a day? Fruits and Vegetables that is……
It’s a challenge to get 5 to 9 servings of fruits and vegetables a day. For several reasons one being eating a salad everyday is a drag....
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aoyscoaching
Jan 20, 20172 min read
Liquid calories do they matter? Oh yes they do!!!
“Liquid Calories Matter “ I was up and out of the house today at 630. I drove by 2 Starbucks and there was one on the Grocery Store I...
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aoyscoaching
Jan 16, 20173 min read
Not all Salads are created equal……
Not all Salads are created equal. Funny we think if we start our meal with a salad we can eat whatever we want and all is forgiven. ...
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