top of page
Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
Search
Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...
Coach Paris
Apr 13 min read
31 views
0 comments
Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season
Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season
Coach Paris
Mar 245 min read
30 views
0 comments
Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss
Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!
Paris Heinen
Feb 105 min read
33 views
0 comments
The Importance of Hydration: Why Water Matters
Water the best hydrator Staying hydrated is one of the simplest yet most effective things you can do for your health. Despite its...
Paris Heinen
Dec 11, 20244 min read
28 views
0 comments
Sugar and Health : The Sweet Temptation of the Season and How to Take Control
Sugar: The Sweet Temptation of the Season and How to Take Control
Paris Heinen
Dec 4, 20243 min read
32 views
0 comments
Eating Seasonally: The Benefits of Fall Produce for Your Health
Eating Seasonally: The Benefits of Fall Produce for Your Health
Coach Paris
Oct 5, 20243 min read
29 views
0 comments
5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
Paris Heinen
Aug 27, 20244 min read
92 views
0 comments
The Sweet Truth: The Benefits of Giving Up Sugar
Giving up sugar can seem like a daunting task in our sugar-laden world, but the benefits are well worth the effort.
Paris Heinen
Jul 10, 20244 min read
44 views
0 comments
Three-Month Update: A Coach's Journey with Metabolic Syndrome
Three-Month Update: A Coach's Journey with Metabolic Syndrome
Paris Heinen
Jun 6, 20244 min read
118 views
0 comments
Quenching the Thirst: Unlocking the Power of Hydration
Quenching the Thirst: Unlocking the Power of Hydration
Paris Heinen
Apr 17, 20243 min read
39 views
0 comments
Soup: Its what’s for dinner. A great alternative for your family.
Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...
Paris Heinen
Sep 4, 20233 min read
29 views
0 comments
Taco's, Taco's, Taco's Breakfast, Lunch and Dinner
Tacos are so versatile We love tacos at the Heinen’s and we eat them for breakfast, lunch and dinner . Such a easy thing to throw...
Paris Heinen
Mar 23, 20232 min read
107 views
0 comments
Is this my healthiest choice?
Interesting question? I talk to people all day about food…….bad choices……good choices…..best choices…… It is a great question. In the...
Paris Heinen
Feb 18, 20234 min read
75 views
0 comments
Homemade Healthy Salad Dressing
I will confess to being a BLUE CHEESE DRESSING ADDICT! It is my very favorite and it is so not a good choice. So many calories, so much...
Coach Paris
Nov 12, 20224 min read
84 views
0 comments
Dinner… there are healthy choices…tonight let's do Chili.
This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...
Coach Paris
Nov 3, 20222 min read
97 views
0 comments
Homemade salsas to liven up your meals.
Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...
Coach Paris
Oct 24, 20223 min read
62 views
0 comments
2019: Detox your life part 2: Clean your kitchen
Clean the kitchen There are few things that feel more cleansing than a clean kitchen, restocked with healthy choices. I take the week...
Coach Paris
Dec 28, 20183 min read
2 views
0 comments
2019: Detox your life part 2: Clean up your kitchen
Clean the kitchen There are few things that feel more cleansing than a clean kitchen, restocked with healthy choices. I take the week...
Coach Paris
Dec 28, 20183 min read
2 views
0 comments
Why is Breakfast so important?
I have been a coach in the weight loss industry for almost 20 years well OK 19 in December, I hope that qualifies me to know what I...
Coach Paris
Oct 30, 20183 min read
3 views
0 comments
Why is Breakfast so important? It’s not for the reasons you think.
I have been a coach in the weight loss industry for almost 20 years well OK 19 in December, I hope that qualifies me to know what I...
Coach Paris
Oct 30, 20183 min read
8 views
0 comments
bottom of page