Wellness Blogs 

Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...

Tacos are so versatile We love tacos at the Heinen’s and we eat them for breakfast, lunch and dinner . Such a easy thing to throw...

Interesting question? I talk to people all day about food…….bad choices……good choices…..best choices…… It is a great question. In the...

I will confess to being a BLUE CHEESE DRESSING ADDICT! It is my very favorite and it is so not a good choice. So many calories, so much...

This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

Clean the kitchen There are few things that feel more cleansing than a clean kitchen, restocked with healthy choices. I take the week...

Clean the kitchen There are few things that feel more cleansing than a clean kitchen, restocked with healthy choices.  I take the week...

I have been a coach in the weight loss industry for almost 20 years well OK 19 in December, I hope that qualifies me to know what I...

I have been a coach in the weight loss industry for almost 20 years well OK 19 in December, I hope that qualifies me to know what I...

Why Crockpot? If you know me at all you know I am a crazy planner and prepper. Which is really intimidating sometimes. But as I wrote...

Why Crockpot? If you know me at all you know I am a crazy planner and prepper. Which is really intimidating sometimes. But as I wrote...

Fruits and Vegetables How should we store them? Have you ever heard when you buy a car as soon as you drive it off the lot it starts to...

What is in season? Why is this important to know? What should we do when things are no longer in season? While most fruits and...

What if I told you you could make a menu for the whole month and shop only once a week and save money? Would you tell me all the reasons...

It here such a thing as an Exciting salad? I get so tired of salad but wanted my summer to be full of them. So while I was on vacation I...

Potatoes are one of those foods that have a bad reputation . However they are one of the most nutrition vegetables out there. That being...

It’s a challenge to get 5 to 9 servings of fruits and vegetables a day. For several reasons one being eating a salad everyday is a drag....

“Liquid Calories Matter “ I was up and out of the house today at 630.  I drove by 2 Starbucks and there was one on the Grocery Store I...

Not all Salads are created equal. Funny we think if we start our meal with a salad we can eat whatever we want and all is forgiven. ...