Wellness Blogs

The Art of Sitting Still: Finding Peace in a Frenzied World

11 minutes ago4 min read

The Art of Sitting Still: Finding Peace in a Frenzied World

Discover the art of sitting still. Learn to embrace slowing down, unplugging, and finding peace in the present moment for better health.

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Why Wait? Start Your Health Journey Today

Paris Heinen

5 days ago3 min read

Why Wait? Start Your Health Journey Today

Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.

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Paris Heinen

Dec 174 min read

Why is Weight Loss so hard?

Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...

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The Importance of Hydration: Why Water Matters

Paris Heinen

Dec 114 min read

The Importance of Hydration: Why Water Matters

Water the best hydrator Staying hydrated is one of the simplest yet most effective things you can do for your health. Despite its...

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Sugar and Health : The Sweet Temptation of the Season and How to Take Control

Paris Heinen

Dec 43 min read

Sugar and Health : The Sweet Temptation of the Season and How to Take Control

Sugar: The Sweet Temptation of the Season and How to Take Control

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Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals

Paris Heinen

Nov 254 min read

Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals

Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals Ah, the holidays. A season of joy, connection, and...

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25 Years of Weight Maintenance: The Real, Relentless Journey Behind the Success

Paris Heinen

Nov 73 min read

25 Years of Weight Maintenance: The Real, Relentless Journey Behind the Success

25+ years of weight maintenance, resilience, and dedication. I walk the walk through challenges like quitting smoking, menopause

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Stress Less, Live More: The Role of Self-Care in Your Wellness Journey

Paris Heinen

Oct 125 min read

Stress Less, Live More: The Role of Self-Care in Your Wellness Journey

Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed up. We...

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Eating Seasonally: The Benefits of Fall Produce for Your Health

aoyscoaching

Oct 53 min read

Eating Seasonally: The Benefits of Fall Produce for Your Health

Eating Seasonally: The Benefits of Fall Produce for Your Health The Benefits of Fall Produce for Your Health Fall is here, and with it...

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Why Are We Never Happy with What the Scale Says?

Paris Heinen

Sep 234 min read

Why Are We Never Happy with What the Scale Says?

Why Are We Never Happy with What the Scale Says? We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t...

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What’s Really Holding You Back from a Healthy Lifestyle?

Paris Heinen

Sep 164 min read

What’s Really Holding You Back from a Healthy Lifestyle?

WHat's Holding you back from a Healthy lifestyle?

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Seasonal Fitness Fun: Outdoor Activities to Keep You Moving

Paris Heinen

Sep 63 min read

Seasonal Fitness Fun: Outdoor Activities to Keep You Moving

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Winning: How to WIN the Weight loss game.

aoyscoaching

Aug 315 min read

Winning: How to WIN the Weight loss game.

Winning: How to WIN the Weight Loss Game Let’s talk about winning. We all love a good victory, don’t we? Whether it’s crushing a workout,...

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5 Simple Strategies to Kickstart Your Healthy Eating Journey

Paris Heinen

Aug 264 min read

5 Simple Strategies to Kickstart Your Healthy Eating Journey

Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.

87 views0 comments

You Can’t Outrun Your Fork: weight loss diet vs exercise~80~20

aoyscoaching

Aug 155 min read

You Can’t Outrun Your Fork: weight loss diet vs exercise~80~20

You Can't outrun your fork: weight loss diet vs exercise As a coach, I get challenged on this statement often: just because we don't want...

64 views0 comments

Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.

aoyscoaching

Aug 82 min read

Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.

Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook

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Embracing the Truth in Our Health and Wellness Journey

aoyscoaching

Aug 24 min read

Embracing the Truth in Our Health and Wellness Journey

Embracing the Truth in Our Health and Wellness Journey August's word of the month is TRUTH. In our health and wellness journey, embracing...

23 views0 comments

The Power of Asking for Help: A Key to Health and Wellness

aoyscoaching

Jul 264 min read

The Power of Asking for Help: A Key to Health and Wellness

The Power of Asking for Help: A Key to Health and Wellness In a world that often celebrates self-sufficiency and independence, the simple...

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Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life

Paris Heinen

Jul 174 min read

Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life

Stepping into a yoga studio for the first time four months ago was a game changer for me.

52 views0 comments

The Sweet Truth: The Benefits of Giving Up Sugar

aoyscoaching

Jul 104 min read

The Sweet Truth: The Benefits of Giving Up Sugar

The Sweet Truth: The Benefits of Giving Up Sugar Giving up sugar can seem like a daunting task in our sugar-laden world, but the benefits...

44 views0 comments

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