Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals
Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals Ah, the holidays. A season of joy, connection, and...
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Paris Heinen
Nov 73 min read
25 Years of Weight Maintenance: The Real, Relentless Journey Behind the Success
25+ years of weight maintenance, resilience, and dedication. I walk the walk through challenges like quitting smoking, menopause
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Paris Heinen
Oct 125 min read
Stress Less, Live More: The Role of Self-Care in Your Wellness Journey
Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed up. We...
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aoyscoaching
Oct 53 min read
Eating Seasonally: The Benefits of Fall Produce for Your Health
Eating Seasonally: The Benefits of Fall Produce for Your Health The Benefits of Fall Produce for Your Health Fall is here, and with it...
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Paris Heinen
Sep 234 min read
Why Are We Never Happy with What the Scale Says?
Why Are We Never Happy with What the Scale Says? We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t...
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Paris Heinen
Sep 164 min read
What’s Really Holding You Back from a Healthy Lifestyle?
WHat's Holding you back from a Healthy lifestyle?
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Paris Heinen
Sep 63 min read
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
Seasonal Fitness Fun: Outdoor Activities to Keep You Moving
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aoyscoaching
Aug 315 min read
Winning: How to WIN the Weight loss game.
Winning: How to WIN the Weight Loss Game Let’s talk about winning. We all love a good victory, don’t we? Whether it’s crushing a workout,...
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Paris Heinen
Aug 264 min read
5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
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aoyscoaching
Aug 155 min read
You Can’t Outrun Your Fork: weight loss diet vs exercise~80~20
You Can't outrun your fork: weight loss diet vs exercise As a coach, I get challenged on this statement often: just because we don't want...
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aoyscoaching
Aug 82 min read
Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.
Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook
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aoyscoaching
Aug 24 min read
Embracing the Truth in Our Health and Wellness Journey
Embracing the Truth in Our Health and Wellness Journey August's word of the month is TRUTH. In our health and wellness journey, embracing...
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aoyscoaching
Jul 264 min read
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness In a world that often celebrates self-sufficiency and independence, the simple...
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Paris Heinen
Jul 174 min read
Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
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aoyscoaching
Jul 104 min read
The Sweet Truth: The Benefits of Giving Up Sugar
The Sweet Truth: The Benefits of Giving Up Sugar Giving up sugar can seem like a daunting task in our sugar-laden world, but the benefits...
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aoyscoaching
Jul 83 min read
The Power of the Pause: Creating a Healthier Lifestyle
Pause and be mindful is #13 in the Power of 13 because it's crucial. Many of us rush through life, often regretting our actions instead...
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Paris Heinen
Jun 304 min read
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
The Connection Between Stress and Weight Loss Stress can significantly impact your weight loss journey. When you're stressed, your body...
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aoyscoaching
Jun 263 min read
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Plateaus are a common experience in any fitness or weight loss journey. They can be frustrating, demotivating, and often leave you...
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Paris Heinen
Jun 214 min read
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
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Paris Heinen
Jun 143 min read
The Power of Patience: Your Key to Health and Wellness
The Power of Patience: Your Key to Health and Wellness
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