Our AOYS Support Groups have been going over the AOYS Power of 13 this Summer This week is #8 Learn about and Incorporate Healthy Fats in you daily diet.     The worst type of dietary fat is the kind known as trans fat.   Trans fats have no known health benefits and that there is […]

  This week oils our nutrition week: FATS!  Why? How? The Good and the BAD.   Our Mantra this week is: “I am committed to keeping my body healthy” One of our main goals for AOYS is to learn about creating a nutritionally sound foundation and learning about all the components that takes.   Why

Nutrition: All About Fat the Good, Bad and why? SummaryRead More »