Our weekly Mantra: ”My strong why is my motivation”  Finding your WHY with 5 questions:  Why do I want to get healthy? What does healthy look like to me? What will losing weight help me accomplish? I want this change because? I will not give up because? Goals I want to accomplish?_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________    

A strong WHY is the Key to success SummaryRead More »

Our weekly support groups always start with a moment of breathing and meditation to get focused and centered and it helps us all be more present and focused. We also always have a weekly Mantra: “I will fuel my body with healthy and satisfying foods.” Once a month we have a nutrition based topic.  We

Summary: All things Sugar and Sugar SubstitutesRead More »