Our Mantra this week is: Today I will love Myself Enough to Exercise Benefits of 30 minutes of daily activity and why this is so high on the list! 9 Benefits of 30 mins of Exercise Per Day Heart health. Weight loss. Reduce stress. Mood booster. Energy burst. Improve memory. Increase productivity. Boost Self Esteem. […]
Tag: AOYS WEEKLY Summary
#1 Cut your Portions in half on everything but vegetables. I PROMISE YOU THAT SUMMER WITH AOYS WILL Bring you excellent content and you will walk away with tools to create the healthy lifestyle you are looking for. Our Mantra this week is: Eat to Live, Don’t live to eat. Our eating
Nutrition 101: Whole Grains Summary Let’s talk about Whole Grains This week in our AOYS Support Groups we dove into Whole grains as our Nutrition topic. I love the nutrition topics because I am ever learning. I was so excited to know what all those labels are trying to tell me in the store.
Habit Stacking: Creating new habits on top of old weekly summary Our Weekly Mantra is: I am creating new habits and behaviors based on self love and self care. Habit Stacking: When it comes to building new habits, you can use the connectedness of behavior to your advantage. One of the best ways to
Calories: Are you using yours the best way? Summary Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they were doing. I have members who are using WW, Lose it, Noom, Keto and just healthy eating with good portion
A healthy lifestyle created around your strengths Summary Our Mantra this week is: I face my challenges with my strengths. This week we are going to focus on your Strengths. Our Book of the month was Discover your Clifton Strengths. I took this test a few years ago for leadership with Doterra. It