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Let’s cut to the chase: if you want to get healthy, you have to do the work. There are no shortcuts, magic pills, or quick fixes. The good news? It doesn’t have to feel like climbing a mountain every day. With consistency, honesty, and a willingness to show up for yourself, a healthy lifestyle is within your reach.
Here’s the truth: health is a practice, not a one-time decision. It’s a series of choices, repeated consistently, that lead to results. So, what’s the work? Let’s break it down.
The Work: 7 Steps to Get Healthy
Track Your Food and Feelings
Write down what you eat and how you feel. This isn’t about judgment; it’s about awareness.
Ask Yourself: What patterns do I see? Am I eating out of hunger, boredom, or stress?
Move Daily
Find 30 minutes to move your body every day. Walk, stretch, dance—just move.
Fun Fact: Consistent movement releases endorphins, your body’s natural mood boosters.
Drink Water Like It’s Your Job
Aim for half your body weight in ounces daily.
Ask Yourself: Am I drinking water before reaching for a snack? Am I staying hydrated throughout the day?
Sleep Like Your Health Depends on It (Because It Does)
Prioritize 7-8 hours of quality sleep each night. Rest is repair.
Fun Fact: Poor sleep can lead to increased cravings for high-calorie foods.
Double Down on Vegetables
Fill half your plate with colorful veggies. They’re packed with nutrients, low in calories, and keep you full.
Ask Yourself: Am I including at least 2 servings of vegetables in my meals today?
Limit the Junk
Cut back on white sugar, processed foods, and empty calories. These are often the biggest culprits behind stalled progress.
Ask Yourself: Am I eating foods that fuel my body or just fill my stomach?
Check In with Yourself
Honesty is your greatest tool. Are you truly doing the work, or just telling yourself you are?
Ask Yourself: Where am I excelling, and where do I need to be more consistent?
Consistency Is Key
Here’s the deal: anyone can stick to a plan for a week or two. The challenge—and the magic—is in doing it consistently over time. Small, consistent actions build momentum.
Imagine this:
Walking for 15 minutes a day might not feel like much, but that’s 91 hours of movement in a year.
Swapping one sugary drink for water each day can save you 150 calories. That’s 54,750 calories—or 15 pounds—in a year.
Consistency beats intensity every time. It’s better to show up imperfectly than not at all.
It Doesn’t Have to Be a Struggle
Getting healthy doesn’t mean you have to eat bland chicken and broccoli or spend hours at the gym. The key is finding what works for you.
Hate running? Try dancing, yoga, or a brisk walk.
Not a fan of cooking? Explore simple, healthy recipes with minimal prep time.
Struggle with motivation? Find a support group or accountability partner (I know a great coach who can help!).
The Hard Truth: Are You Being Honest with Yourself?
Sometimes, we think we’re doing the work when we’re not. Are you skipping workouts, grazing on snacks all day, or telling yourself you’ll start “tomorrow”? It’s time to get real. Change happens when you get honest about your habits and take responsibility for your choices.
Questions to Ask Yourself Today
What’s one area where I can be more consistent?
Where am I making excuses, and how can I replace them with action?
What’s one small habit I can commit to this week?
Closing Thoughts
Getting healthy isn’t about being perfect; it’s about being committed. It’s about showing up for yourself every single day, even when you don’t feel like it. The work might not always be easy, but it’s always worth it.
Remember, it doesn’t have to be a struggle, but it does have to be consistent. Do the work, check yourself often, and stay honest. Your healthiest, happiest self is waiting for you to show up.
Need help staying consistent? That’s where having an accountability coach like Coach Paris can make all the difference. With personalized guidance, support, and someone to challenge you when excuses creep in, an accountability coach helps you stay on track, celebrate your wins, and navigate the tough days. You don’t have to do this alone—reach out to Always On Your Side Coaching and let’s make your health journey a success!
Let me support you,
Coach Paris
Sign up for a 45 minute Discovery session here:
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