I have been a coach in the weight loss industry since 2000.
In early 2019 I began working towards certifications for life coaching, receiving my first Life Coaching certification. Summer 2020 in quarantine I spent 6 weeks becoming certified in several areas, including Life Purpose, Goal Success, Professional, Happiness and Health and Nutrition, and finally Master Life Coaching. It was an intense 6 weeks, but I feel like I have increased my skills to help in many areas. My main focus is health and wellness working with individuals on lowering their stress, learning self care and discovering how to live a healthier life overall. Guiding you to a better work / life balance.
Life Coach or Counselor ?
*Gives Advice and Solutions
*Treats the Past
*Guides with Key Questions
*Motivates you to find and follow your passion
*Steers you towards the future
*Uses questions to guide you to discover your life path and calling.
Benefits of having a life coach
*Unlock what’s holding you back (Limiting Beliefs)
*Have someone listen with no judgement
*Discover tools to recognize your potential
*Create an action plan
*Identify a clear path for your future
Offering One on One Coaching
Option 1 : Individual Coaching
In these sessions we will work on setting goals in 3 areas, Nutrition (portions, less fat and added sugar, enough protein ), Activity (meeting you where you are), and mindset (helping you learn self love and what might be holding you back).
If you are interested in moving forward contact me and I will send you a questionnaire to learn more about your health goals. After you fill it out I will have you send it to me and we will set up a zoom consultation.
I hope we will have the chance to work together.
This consultation will be 30 to 45 minutes and we will go over these answers and decide if this is a good fit for us both. The fee for our first session is $35.00. If we decide to move forward then we will decide if we should meet once a week or every 2 weeks for 30 or 60 minute sessions. The fee for each of these :
30 minutes: $35.00.
60 minutes: $60.00
Option 2: Monthly Individual Goal Setting session
In these sessions we will work on a monthly goal with the steps needed to make them happen. We will create a weekly plan that will help you reach that goal. EXAMPLE: GOAL lose 10 lbs. Week one: Planning and Prep. Week 2: Activity plan and so on. You will discover your challenges and plan to overcome them.
Fees for these Personal Monthly sessions
30 minutes $35.00
60 minutes $60.00
We begin with the Health and Wellness Questionnaire
What’s your WHY worksheet.
I look forward to helping you reach your health goals.
Master Life Coach specializing in health and wellness.
Always On Your Side Coaching
Living Naturally Essentially LLC