I have been a coach in the weight loss industry since 2000.
My experience in group coaching for 20 years led me to wanting to learn more. In early 2019 I began working towards certifications for life coaching, receiving my first Life Coaching certification. Summer 2020 in quarantine I spent 6 weeks becoming certified in several areas, including Life Purpose, Goal Success, Professional, Happiness and Health and Nutrition, and finally Master Life Coaching. It was an intense 6 weeks, but I feel like I have increased my skills to help in many areas. My main focus is health and wellness working with individuals on lowering their stress, learning self care and discovering how to live a healthier life overall. Guiding you to a better work / life balance. My Business is all VIRTUAL so no matter where you are we can work together.
Why Hire a Health and Wellness Coach?
Have you been trying to create a healthy lifestyle, eat more healthy, lose weight, create a more active lifestyle, find more time for you and balance work home? Have you been successful trying to do this on your own? Do you think you know what to do but have no direction to do it or keep trying the same things and have no follow through? Hiring a coach is a way to be accountable to someone other than yourself (the person that you can lie to, make up excuse to, or just blow off all together). Every professional athlete has a coach for their entire career to look for cracks, help when old habits sneak in, and remind them what they are capable of. You can’t be good at everything, learn to ask for help.
Definition of what a Coach does
*Guides with Key Questions
*Motivates you to find and follow your passion
*Steers you towards the future
*Uses questions to guide you to discover your life path and calling.
Benefits of having a life coach
*Unlock what’s holding you back (Limiting Beliefs)
*Have someone listen with no judgement
*Discover tools to recognize your potential
*Create an action plan
*Identify a clear path for your future
WHY Hire me?
Meet me here:
My experience helps me to recognize unhealthy patterns.
I will not sugar coat or coddle you.
I help you recognize that your reasons are just excuses holding you back.
Following my AOYS Power of 13 makes a healthy lifestyle realistic and manageable.
I am a no nonsense coach who will be 100% in your corner understanding all situations but opening your eyes to what is holding you back.
I will also not let you live in the past “but last time it was easier” mindset.
And lastly my coaching style is based on “how can you make this easier for you?” I recognize weight loss, healthy lifestyle and overall wellbeing is not a 1 size fits all.
Offering One on One Coaching
All Virtual so no matter where you live we can work together!
Option 1 : Individual Coaching
In these sessions we will work on setting goals in 3 areas, Nutrition (portions, less fat and added sugar, enough protein ), Activity (meeting you where you are), and mindset (helping you learn self love and what might be holding you back). We will use a fill in the blank type of goal setting.
If you are interested in moving forward contact me and I will send you a questionnaire to learn more about your health goals. After you fill it out I will have you send it to me and we will set up a zoom consultation.
I hope we will have the chance to work together.
This consultation will be 30 to 45 minutes and we will go over these answers and decide if this is a good fit for us both. The fee for our first session is an Investment of $35.00. If we decide to move forward then we will decide if we should meet once a week or every 2 weeks for 30 or 60 minute sessions. The fee for each of these :
Investment: 30 minutes: $35.00.
Investment: 60 minutes: $60.00
Option 2: Monthly Individual Goal Setting session
I highly Suggest 60 Minute sessions for these
In these sessions we will work on a monthly goal with the steps needed to make them happen. We will create a weekly plan that will help you reach that goal. EXAMPLE: GOAL lose 10 lbs. Week one: Planning and Prep. Week 2: Activity plan and so on. You will discover your challenges and plan to overcome them.
Fees for these Personal Monthly sessions
Investment: 30 minutes $35.00
Investment: 60 minutes $60.00
We begin with the Health and Wellness Questionnaire
Power of 13 assessment
I look forward to helping you reach your health goals.
Master Life Coach specializing in health and wellness.
Always On Your Side Coaching
Living Naturally Essentially LLC