Classes Available

Class Information


Friends and Family Class options:

Gather a groups of friends or family and let’s all learn a new skill that will help you in your everyday life and help you and your peeps create a healthy lifestyle. They are virtual so everyone can participate.

How it works get all your friends and family together, decide which class you want to take and we will set up a time convenient for all of you to jump on zoom with your favorite beverage and a pen and have fun together. All you have to do is give me everyone’s email addresses and I will send out all the handouts and zoom link. (Makes a great gift!)

Cost: 75.00 for up to 10 people (each additional person 7.50)

all classes are 60 minutes 

*Monthly Meal Planning: 

A class to help you meal plan for the month. Learning to plan with topics and foods you love. You will receive a calendar, shopping list and ideas.

*Monthly Meal Prep

What if I told you the last 10 days I have been able to get dinner on the table in 15 minutes max?  Would you be “yes I want that”? This class will teach you how to prep your basics so all you have to do is basically assemble everything in just a few minutes. Basic prep can save you literally hours.

*Stocking your Kitchen for Success

To be successful in a healthy eating plan you have to have the right food in your home.  If you have junk you will eat junk if you have the healthy choices needed you will choose those.  This class will help you stock your kitchen with all the right stuff.  You will walk away with a shopping list you can use and edit to your likes.

What’s For Breakfast and Lunch? 
This class we will discuss ideas for breakfast and lunch.  Including make ahead meals  and best practices for getting variety and not getting stuck in a rut.  Bring you best ideas to share so we can all walk away with a whole new menu!

*Monthly Maintenance Support: $15.00 a month 

This class in once a month and can be found on our class schedule page. Are you done losing weight and in maintenance mode?  But finding it hard to stay on track?  This is an ongoing support group.  We will touch on topics that will help you stay successful.  It will be the opportunity to be with like minded people and get support and advice from one another as well as me as your coach.

If you have any questions please email us at

Coach Paris, Sally and Marlene

Living Naturally Essentially LLC

Always On your Side Coaching