AOYS Schedule

To see info on classes click the links on homepage. 

Classes: all MST 

Monthly Membership $35.00 per month 

Weekly support groups (choose one) Limit 25 screens

Wednesday 9:30 am

Thursday 6:30 pm

Saturday 730 am

Saturday 900am

Saturday 10:15am


SUPPORT GROUP PLUS 1 On 1  (30 minute very strict) Goal setting Session 
60.00 (regular 85.00)
If you choose to do more than one session a month it is just 25.00 per 30 min session
60 Minutes sound better? 
85.00 (regular 95.00)
If you choose to do more than one session a month it is just 50.00 per 60 min session
Choose your group and then we will set up a 30 or 60 minute session to set your goal for March 

Available Classes

*Monthly Maintenance Support Group $15.00

Tuesday August 3rd 6:30 PM 


NEW:  Gather a groups of friends or family and let’s all learn a new skill that will help you in your everyday life and help you and your peeps create a healthy lifestyle. They are virtual so everyone can participate.

How it works get all your friends and family together, decide which class you want to take and we will set up a time convenient for all of you to jump on zoom with your favorite beverage and a pen and have fun together. All you have to do is give me everyone’s email addresses and I will send out all the handouts and zoom link. (Makes a great gift!)

Cost: 75.00 for up to 10 people (each additional person 7.50)

all classes are 60 minutes 

Monthly Menu Planning

Learn to Plan and shop for a whole month of meals

Monthly Meal Prep

Prep for the week and month

Stock Your Kitchen For Success

When we have the right foods in our kitchens we make better choices.

Learn what to have in your pantry, fridge and freezer to make a healthy lifestyle a breeze

What’s For Breakfast and Lunch?

We usually know what’s for dinner.  But breakfast and lunch can get very mundane and boring.

To learn more about our classes click the link below.


Personal coaching 1 on 1 $35.00 (30 minutes) $70.00 (60 Minutes) 

Day and Night sessions available.

Monthly 1 on 1 Goal setting session $50.00 (45 Minutes)

Day and Night sessions available.


Click here to learn how to Pay


Live a Life you Love