This week oils our nutrition week: FATS!  Why? How? The Good and the BAD.   Our Mantra this week is: “I am committed to keeping my body healthy” One of our main goals for AOYS is to learn about creating a nutritionally sound foundation and learning about all the components that takes.   Why

Nutrition: All About Fat the Good, Bad and why?Read More »

Yoga, Mediation and Stretching  Mantra for this week OUR MANTRA THIS WEEK:  EVERYTHING you need your strength, your courage, compassion and love.  Everything you need is within you.  We had a great week chatting about meditation, yoga and stretching.  Why we need it and how as we age we lose our balance and stop getting

Yoga, Meditation, and Stretching WeeklyRead More »