Our weekly Mantra: ”My strong why is my motivation”  Finding your WHY with 5 questions:  Why do I want to get healthy? What does healthy look like to me? What will losing weight help me accomplish? I want this change because? I will not give up because? Goals I want to accomplish?_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________     […]

Our weekly support groups always start with a moment of breathing and meditation to get focused and centered and it helps us all be more present and focused. We also always have a weekly Mantra: “I will fuel my body with healthy and satisfying foods.” Once a month we have a nutrition based topic.  We

Summary: All things Sugar and Sugar SubstitutesRead More »

  This week was all about setting our March Intentions and also creating a Celebration and rewards list to use when we are successful in these intentions. We began our year with 12 months to a healthy lifestyle and we came up with 12 goals one for each month that we would focus on. Remember

AOYS Group Support Summary: Creating a Rewards ListRead More »

  This week oils our nutrition week: FATS!  Why? How? The Good and the BAD.   Our Mantra this week is: “I am committed to keeping my body healthy” One of our main goals for AOYS is to learn about creating a nutritionally sound foundation and learning about all the components that takes.   Why

Nutrition: All About Fat the Good, Bad and why? SummaryRead More »

Yoga, Mediation and Stretching  Weekly Summary  Mantra for this week OUR MANTRA THIS WEEK:  EVERYTHING you need your strength, your courage, compassion and love.  Everything you need is within you.  We had a great week chatting about meditation, yoga and stretching.  Why we need it and how as we age we lose our balance and

Yoga, Meditation, and Stretching Weekly summaryRead More »