Our AOYS Support Groups have been going over the AOYS Power of 13 this Summer This week is #8 Learn about and Incorporate Healthy Fats in you daily diet. The worst type of dietary fat is the kind known as trans fat.  Trans fats have no known health benefits and that there is […]
AOYS Power of 13 #7 Read something positive 15 minutes each day AOYS is all about whole health. Â Our Power of 13 is taken from 3 areas and is very well rounded. Dietary, Activity and Overall Mindset We have had discussions on clearing the clutter, life shortcuts, tiny habits and so much more. This
AOYS Power of 13 #7 Read Something Positive for 15 minutes each dayRead More »
Our mantra this week is: MORE Stretching ~LESS Stressing We are in week 6 of our summer series AOYS Power of 13. The 13 things I as a Health and Wellness Coach know you have to do to lead a healthy lifestyle. These are the guidelines we use in the AOYS Support Groups
AOYS Power of 13 #6 Stretch Your Body for 10 to 15 minutes a day summaryRead More »
STOP saying You are LAZY! Being a Health and Wellness coach for more than 20 years I have heard ALL the excuses.  All the reasons why you don’t do the work, put in the effort, but being Lazy is #1.  When I ask people why they don’t exercise, plan, prep, track (the list is long)
“I’m Lazy”…… Just another untrue excuse.Read More »
AOYS MANTRA OF THE WEEK I release all limiting beliefs that are holding me back. Week #4 of the AOYS Power of 13 Track your food and your feelings The Limiting Beliefs of Journaling.  Like Meditation many people have this belief that there is a RIGHT way to Journal.  The Physical action of Journaling *APP
AOYS Power of 13 #4 Track your food and your feelingsRead More »
Our Mantra this week is: I am releasing the day and letting my body heal and rejuvenate    AOYS Power of 13 #3 Non Negotiable: 8 Hours of sleep every night  In 2016 sleep became my passion Ok not sleep per say but helping others learn to sleep well and through
#3 AOYS Power of 13 Sleep 8 Hours a night (non-negotiable)Read More »
Our Mantra this week is: Today I will love Myself Enough to Exercise Benefits of 30 minutes of daily activity and why this is so high on the list! 9 Benefits of 30 mins of Exercise Per Day Heart health. Weight loss. Reduce stress. Mood booster. Energy burst. Improve memory. Increase productivity. Boost Self Esteem.
#2 AOYS Power of 13 Move your Body 30 minutes a day everydayRead More »
#1 Cut your Portions in half on everything but vegetables.  I PROMISE YOU THAT SUMMER WITH AOYS WILL Bring you excellent content and you will walk away with tools to create the healthy lifestyle you are looking for.  Our Mantra this week is: Eat to Live, Don’t live to eat.     Our eating
#1 Cut Your Portions in Half on everything but Vegetables SummaryRead More »
How I lost 6 pounds in 9 days If I told you I lost 6 pounds in 9 days what would be your 1st question?  How? What did you do? Did you starve? Work out like crazy? Before I answer those questions I am going to give you a little background for those who don’t
I lost 6 pounds in 9 days. Here’s how The AOYS Power 13Read More »
Nutrition 101: Whole Grains Summary Let’s talk about Whole Grains This week in our AOYS Support Groups we dove into Whole grains as our Nutrition topic. I love the nutrition topics because I am ever learning. I was so excited to know what all those labels are trying to tell me in the store.Â
