Our weekly Mantra: ”My strong why is my motivation” Finding your WHY with 5 questions: Why do I want to get healthy? What does healthy look like to me? What will losing weight help me accomplish? I want this change because? I will not give up because? Goals I want to accomplish?_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ […]
Author: Livingnaturallyessenti84030
Revisit~Reflect~Reset Our Mantra this week was: “I am releasing anything that no longer serves my highest good” Revisit As many of you know we started our year with 12 months to a healthy lifestyle.  This may be what you need to revisit, while some of you may just need to revisit those
Our weekly support groups always start with a moment of breathing and meditation to get focused and centered and it helps us all be more present and focused. We also always have a weekly Mantra: “I will fuel my body with healthy and satisfying foods.” Once a month we have a nutrition based topic. We
Food Finds week! Mantra: Â I am receiving abundantly and sharing generously. One of the things I wanted AOYS Support Groups to be was sharing and caring! Another favorite about virtual is everyone could run to their kitchens to bring their food finds! We had a great time sharing our favorites and I will list as
Our Weekly Mantra was “I am using my time wisely” This week was all about saving time! Have you ever wondered where the day goes? Have you ever sat down with a piece of paper and written down everything you do and how long it will take to see if you have any free
This week was all about setting our March Intentions and also creating a Celebration and rewards list to use when we are successful in these intentions. We began our year with 12 months to a healthy lifestyle and we came up with 12 goals one for each month that we would focus on. Remember
AOYS Group Support Summary: Creating a Rewards ListRead More »
This week oils our nutrition week: FATS!  Why? How? The Good and the BAD.  Our Mantra this week is: “I am committed to keeping my body healthy” One of our main goals for AOYS is to learn about creating a nutritionally sound foundation and learning about all the components that takes. Why
Nutrition: All About Fat the Good, Bad and why? SummaryRead More »
What if you Focused on what you are good at? Mantra of AOYS Support Groups I am Enough Who I am is Enough. What I do is Enough and What I have is Enough I want to start by saying I am honored to be a part of Our Support Groups and you all are
Let’s Focus on Our Strengths to be successful Weekly SummaryRead More »
Yoga, Mediation and Stretching Weekly Summary Mantra for this week OUR MANTRA THIS WEEK: EVERYTHING you need your strength, your courage, compassion and love. Everything you need is within you. We had a great week chatting about meditation, yoga and stretching.  Why we need it and how as we age we lose our balance and
Summary Week 5 Our Mantra of the week Our Mantra Of the week: Every Decision I make is the right one for me. Pros and Cons of a Few of the Diets out there This week we learned some pros and cons of several different diet plans.  I want to remind you all that
Pros and Cons of a few diets out there week 5 SummaryRead More »