Our AOYS Support Groups have been going over the AOYS Power of 13 this Summer This week is #8 Learn about and Incorporate Healthy Fats in you daily diet.     The worst type of dietary fat is the kind known as trans fat.   Trans fats have no known health benefits and that there is […]

  AOYS Power of 13 #7 Read something positive 15 minutes each day AOYS is all about whole health.  Our Power of 13 is taken from 3 areas and is very well rounded. Dietary, Activity and Overall Mindset We have had discussions on clearing the clutter, life shortcuts, tiny habits and so much more. This

AOYS Power of 13 #7 Read Something Positive for 15 minutes each dayRead More »

    Our mantra this week is:  MORE Stretching ~LESS Stressing We are in week 6 of our summer series AOYS Power of 13.  The 13 things I as a Health and Wellness Coach know you have to do to lead a healthy lifestyle. These are the guidelines we use in the AOYS Support Groups

AOYS Power of 13 #6 Stretch Your Body for 10 to 15 minutes a day summaryRead More »

AOYS MANTRA OF THE WEEK I release all limiting beliefs that are holding me back. Week #4 of the AOYS Power of 13 Track your food and your feelings  The Limiting Beliefs of Journaling.   Like Meditation many people have this belief that there is a RIGHT way to Journal.   The Physical action of Journaling *APP

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    Our Mantra this week is:  I am releasing the day and letting my body heal and rejuvenate       AOYS Power of 13 #3 Non Negotiable: 8 Hours of sleep every night   In 2016 sleep became my passion Ok not sleep per say but helping others learn to sleep well and through

#3 AOYS Power of 13 Sleep 8 Hours a night (non-negotiable)Read More »

Our Mantra this week is: Today I will love Myself Enough to Exercise Benefits of 30 minutes of daily activity and why this is so high on the list!  9 Benefits of 30 mins of Exercise Per Day Heart health. Weight loss. Reduce stress. Mood booster. Energy burst. Improve memory. Increase productivity. Boost Self Esteem.

#2 AOYS Power of 13 Move your Body 30 minutes a day everydayRead More »

  #1 Cut your Portions in half on everything but vegetables.    I PROMISE YOU THAT SUMMER WITH AOYS WILL Bring you excellent content and you will walk away with tools to create the healthy lifestyle you are looking for.   Our Mantra this week is:  Eat to Live, Don’t live to eat.       Our eating

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